Cara nyiyapake sajian ”Bubur buckwheat kanthi dhadha pitik»
grat buckwheat 165 gr, dhadha pitik 190 gr, wortel 57 gr, bawang 34 gr
Bahan resep “Bubur soba kanthi dhadha pitik"
- grat buckwheat 165 gr
- dhadha pitik 190 gr
- wortel 57 gr
- bawang bombay 34 gr
Nilai nutrisi sajian "Bubur soba kanthi dhadha pitik" (saben 100 gram):
Kalori: 171.6 kkal
Bajing: 15 gr.
Lemak: 2 gr.
Karbohidrat: 24.8 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Bubur soba kanthi dhadha pitik»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| soba (kernel)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| dhadha pitik | 190 Art | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| wortel | 57 Art | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| bawang bombay | 34 Art | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 porsi | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gram | 100 | 15 | 2 | 24.8 | 171.6 |