Bahan resep “Omelet nganggo brokoli"
- 5 ijih
- 129 g susu
- 295 g brokoli lan kembang kol
- 30 g keju
Nilai nutrisi sajian "Omelet karo brokoli" (saben 100 gram):
Kalori: 85.5 kkal
Bajing: 6.3 gr.
Lemak: 6 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan lan kalori resep ”Omelet karo brokoli»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| endhog pitik | pcs 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| susu | 129 Art | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| brokoli lan kembang kol | 295 Art | 295 | 0 | 0 | 0 | 0 |
| keju rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 porsi | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gram | 100 | 6.3 | 6 | 1.1 | 85.5 |