Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Protein | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| lemak | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| Karbohidrat | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| Water | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 98 μg | 900 μg | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 g |
| Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 g |
| Vitamin B9, folat | 32 μg | 400 μg | 8% | 6.4% | 1250 g |
| Vitamin B12, kobalamin | 0.31 μg | 3 μg | 10.3% | 8.2% | 968 g |
| Vitamin B12 Ditambahake | 0.31 μg | ~ | |||
| Vitamin C, askorbik | 11 mg | 90 mg | 12.2% | 9.8% | 818 g |
| Vitamin D, kalsium | 2 μg | 10 μg | 20% | 16% | 500 g |
| Vitamin E, alpha tokoferol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 g |
| Vitamin E Ditambahake | 1.75 mg | ~ | |||
| Vitamin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.6% | 1200 g |
| Vitamin PP, NO | 1.25 mg | 20 mg | 6.3% | 5% | 1600 g |
| Makronutrien | |||||
| Kalium, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 g |
| Kalsium, Ca | 150 mg | 1000 mg | 15% | 12% | 667 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 2% | 4000 g |
| Natrium, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 g |
| Fosfor, P | 100 mg | 800 mg | 12.5% | 10% | 800 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.25 mg | 18 mg | 12.5% | 10% | 800 g |
| Tembaga, Cu | 106 μg | 1000 μg | 10.6% | 8.5% | 943 g |
| Selenium, Yen | 2.5 μg | 55 μg | 4.5% | 3.6% | 2200 g |
| Seng, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 2 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.213 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.08 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 | 0.484 g | ~ | |||
| 14: 0 Myristic | 0.209 g | ~ | |||
| 16: 0 Palmitic | 1.184 g | ~ | |||
| 18: 0 Stearin | 0.193 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.582 g | min 16.8 г | 9.4% | 7.5% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 1.213 g | saka 11.2 kanggo 20.6 | 10.8% | 8.6% | |
| 18: 2 Linolik | 1.089 g | ~ | |||
| 18: 3 Linolen | 0.124 g | ~ | |||
| Omega-3 asam lemak | 0.124 g | saka 0.9 kanggo 3.7 | 13.8% | 11% | |
| Omega-6 asam lemak | 1.089 g | saka 4.7 kanggo 16.8 | 23.2% | 18.6% |
Nilai energi yaiku 125 kkal.
- fl oz = 31.9 g (39.9 kCal)
Pengganti susu ibu, NESTLE, PALING MULAI 2 PENTING, nganggo zat besi, konsentrat cair, ora dibalekake sugih karo vitamin lan mineral kayata: vitamin C - 12,2%, vitamin D - 20%, vitamin E - 11,7%, kalsium - 15%, fosfor - 12,5%, zat besi - 12,5%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 125 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane susu ibu, NESTLE, PILIHAN MULAI 2, kanthi zat besi, konsentrat cair, ora dibalekake maneh, kalori, nutrisi, sifat sing migunani Ganti susu ibu, NESTLE ( Nestlé), MULAI BISA 2 PENTING, kanthi zat besi, konsentrat cair, ora bisa dianyarake maneh