Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Protein | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| lemak | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Karbohidrat | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Water | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitamin B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Vitamin B12, kobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Vitamin B12 Ditambahake | 0.16 μg | ~ | |||
| Vitamin C, askorbik | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Vitamin D, kalsium | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Vitamin E, alpha tokoferol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Vitamin E Ditambahake | 0.91 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Vitamin PP, NO | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| Makronutrien | |||||
| Kalium, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kalsium, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Natrium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Tembaga, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Seng, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.19 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.18 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.04 g | ~ | |||
| 10: 0 Capric | 0.03 g | ~ | |||
| 12: 0 | 0.27 g | ~ | |||
| 14: 0 Myristic | 0.11 g | ~ | |||
| 16: 0 Palmitic | 0.63 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.87 g | min 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Asam lemak polimaturaturasi | 0.6 g | saka 11.2 kanggo 20.6 | 5.4% | 8.3% | |
| 18: 2 Linolik | 0.55 g | ~ | |||
| 18: 3 Linolen | 0.05 g | ~ | |||
| Omega-3 asam lemak | 0.05 g | saka 0.9 kanggo 3.7 | 5.6% | 8.6% | |
| Omega-6 asam lemak | 0.55 g | saka 4.7 kanggo 16.8 | 11.7% | 18% |
Nilai energi yaiku 65 kkal.
- fl oz = 30.5 g (19.8 kCal)
Pengganti susu ibu, NESTLE (Nestle), POKOK 2 MULAI, kanthi wesi, siap digunakake sugih ing vitamin lan mineral kayata: vitamin D - 11%
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
Tags: isi kalori 65 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane susu ibu, NESTLE (Nestle), MULAI MULAI 2 PENTING, kanthi zat besi, siap dipangan, kalori, nutrisi, sifat sing migunani Ganti susu ibu, NESTLE (Nestle), MULAI MULAI 2 PENTING, nganggo wesi, siap dipangan