Soupa Sup kubis ijo karo endhog
| sorrel | 150.0 (gram) |
| bayem | 150.0 (gram) |
| bawang bombay | 60.0 (gram) |
| timun | 100.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| gula | 10.0 (gram) |
| banyu | 700.0 (gram) |
| krim | 100.0 (gram) |
Cara nyiyapake
Sorrel lan bayem diijini kanthi kapisah, digosok, dicampur, diencerke karo banyu panas, uyah, gula ditambahake, digawa menyang godhok lan digawe adhem. Kentang sing digodhog dipotong dadu utawa disigar. Nalika nggunakake siji bayem, asam sitrat ditambahake ing sup kubis (0,5 g saben 1000 g sup). Sup kubis ijo bisa disiapake saka sorrel kaleng utawa bayem utawa saka campuran sorrel lan bayem. Tarif investasi kasebut diitung miturut norma-norma pertukaran produk. Timun, endhog, krim sing ora nguntungke dilebokake ing liburan. Sampeyan bisa masak sup kubis tanpa timun.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| Protein | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| lemak | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Karbohidrat | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Water | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, folat | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, askorbik | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalsium, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Belerang, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Klorin, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodin, aku | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, Mbak | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Tembaga, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Yen | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Seng, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 1.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 40.9 mg | maks 300 mg |
Nilai energi yaiku 44,9 kkal.
Sup kubis ijo karo endhog sugih ing vitamin lan mineral kayata: vitamin A - 133,3%, vitamin C - 19,2%, kobalt - 12%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE DAN KIMIA RESEP BAHAN Kobis ijo sup karo endhog PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Cara masak, isi kalori 44,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis ijo nganggo endhog, resep, kalori, nutrisi