A Borsch
| bit | 160.0 (gram) |
| Gobis putih | 120.0 (gram) |
| wortel | 40.0 (gram) |
| oyot parsley | 10.0 (gram) |
| bawang bombay | 40.0 (gram) |
| pasta tomat | 30.0 (gram) |
| lemu masak | 20.0 (gram) |
| gula | 10.0 (gram) |
| cukà | 16.0 (gram) |
| Duduh kaldu daging transparan | 800.0 (gram) |
Cara nyiyapake
Gobis abon dilebokake ing duduh kaldu utawa banyu sing umob lan rebus nganti 0-15 menit. Banjur lebokake bit rebus (hal. 61), sayuran coklat lan masak nganti empuk. 5-10 menit sadurunge pungkasan masak, tambah uyah, gula, rempah-rempah. Nalika nggunakake sauerkraut, kubis rebus bakal dilebokake ing borscht lan bit. Borscht bisa dibumbui karo glepung coklat, diencerke duduh kaldu utawa banyu (10 g saben 1000 g borscht).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| Protein | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| lemak | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Karbohidrat | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Water | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, askorbik | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, NO | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalsium, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Belerang, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfor, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Klorin, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Lacak Unsur | |||||
| Aluminium, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Wanadium, V | 16.6 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodin, aku | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Litium, Li | 0.3 μg | ~ | |||
| Manganese, Mbak | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Tembaga, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molibdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 μg | ~ | |||
| Pimpinan, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fluorin, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Krom, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Seng, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 5.1 mg | maks 300 mg |
Nilai energi yaiku 57,7 kkal.
borscht sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, kobalt - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Cara masak, isi kalori 57,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Borscht, resep, kalori, nutrisi