Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Protein | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| lemak | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Karbohidrat | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Serat pemakanan | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| Water | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 18 .g | 900 mcg | 2% | 9.5% | 5000 g |
| carotenes alpha | 156 .g | ~ | |||
| beta Karoten | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 .g | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, kolin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamin B5, Pantotenat | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folat | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 .g | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, ora | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Natrium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Belerang, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Minerals | |||||
| Wesi, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mbak | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Tembaga, Cu | 39 .g | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Yen | 0.4 .g | 55 mcg | 0.7% | 3.3% | 13750 g |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | taun 1 | ~ | |||
| Mono lan disakarida (gula) | 1.44 g | maks 100 g | |||
| Glukosa (dextrose) | 0.63 g | ~ | |||
| Sukrosa | 0.18 g | ~ | |||
| Fruktosa | 0.62 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.042 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| Lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.048 g | ~ | |||
| Asam partikel | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Asam glutamat | 0.107 g | ~ | |||
| Prolin | 0.039 g | ~ | |||
| serina | 0.057 g | ~ | |||
| tirosin | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.093 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asam lemak polimaturaturasi | 0.211 g | saka 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linolik | 0.08 g | ~ | |||
| 18: 3 Linolen | 0.131 g | ~ | |||
| Omega-3 asam lemak | 0.131 g | saka 0.9 nganti 3.7 g | 14.6% | 69.5% | |
| Omega-6 asam lemak | 0.08 g | saka 4.7 nganti 16.8 g | 1.7% | 8.1% |
Nilai energi yaiku 21 kkal.
- tuwung = 156 g (32.8 kkal)
- bisa (303 x 406) = 262 g (55 kkal)
- 10 buncis = 62 gr (13 kkal)
Kacang buncis, ijo, dikemas kaleng, isi tanpa cairan sugih karo vitamin lan mineral, kaya vitamin K - 32,4%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori punika 21 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis, ijo, kaleng, tanpa isi cairan, kalori, gizi, ono gunane saka Kacang ijo, ijo, kaleng, ora isi Cairan.