Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Protein | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| lemak | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| Karbohidrat | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Serat pemakanan | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| Water | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 4 .g | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta Karoten | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 .g | ~ | |||
| Lutein + Zeaxanthin | 13 .g | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamin B4, kolin | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamin B5, Pantotenat | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B9, folat | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamin B12, kobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamin E, alpha tokoferol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamin K, phylloquinone | 1 .g | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, ora | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| Makronutrien | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Natrium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Belerang, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| Minerals | |||||
| Wesi, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Mbak | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Tembaga, Cu | 213 .g | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Yen | 6.5 .g | 55 mcg | 11.8% | 8.3% | 846 g |
| Seng, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 6.53 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.427 g | ~ | |||
| valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| Lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.302 g | ~ | |||
| Asam partikel | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Asam glutamat | 1.037 g | ~ | |||
| Prolin | 0.29 g | ~ | |||
| serina | 0.357 g | ~ | |||
| tirosin | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 2.352 g | maks 18.7 g | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.83 g | min 16.8 g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Asam lemak polimaturaturasi | 0.836 g | saka 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linolik | 0.628 g | ~ | |||
| 18: 3 Linolen | 0.208 g | ~ | |||
| Omega-3 asam lemak | 0.208 g | saka 0.9 nganti 3.7 g | 23.1% | 16.3% | |
| Omega-6 asam lemak | 0.628 g | saka 4.7 nganti 16.8 g | 13.4% | 9.4% |
Nilai energi yaiku 142 kkal.
- tuwung = 259 g (367.8 kkal)
Kacang buncis, panggang, kaleng, karo sosis sugih ing vitamins lan mineral kayata vitamin B12 - 11,3%, fosfor - 13%, mangan - 21%, tembaga - 21,3%, selenium, lan 11.8%, seng - 15,6%.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane karo hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat parsial utawa sekunder lan anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
- seng kalebu ing luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan ing regulasi ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, anane malformasi janin. Panaliten pungkasan nuduhake kemampuan dosis seng sing gedhe kanggo ngilangi panyerepan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 142 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani Kacang buncis, panggang, dikemas kaleng, karo sosis, kalori, nutrisi, sifat migunani saka Kacang buncis, panggang, dikemas kaleng, karo sosis