Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Protein | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| lemak | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| Karbohidrat | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Serat pemakanan | 4.4 g | 20 g | 22% | 21% | 455 g |
| Water | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lycopene | 83 .g | ~ | |||
| Lutein + Zeaxanthin | 9 .g | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamin B4, kolin | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamin B5, Pantotenat | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 8 .g | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 1.14 mg | ~ | |||
| Delta Tokoferol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 .g | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, ora | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kalsium, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Natrium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Belerang, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Fosfor, P | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| Minerals | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Manganese, Mbak | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Tembaga, Cu | 171 .g | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Yen | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.1 g | ~ | |||
| Mono lan disakarida (gula) | 8.23 g | maks 100 g | |||
| Glukosa (dextrose) | 1.13 g | ~ | |||
| Sukrosa | 5.79 g | ~ | |||
| Fruktosa | 1.31 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.228 g | ~ | |||
| valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| Lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.19 g | ~ | |||
| Asam partikel | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Asam glutamat | 0.709 g | ~ | |||
| Prolin | 0.242 g | ~ | |||
| serina | 0.311 g | ~ | |||
| tirosin | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.231 g | maks 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.222 g | min 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.4 g | saka 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linolik | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolen | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.179 g | saka 0.9 nganti 3.7 g | 19.9% | 19% | |
| Omega-6 asam lemak | 0.224 g | saka 4.7 nganti 16.8 g | 4.8% | 4.6% |
Nilai energi yaiku 105 kalori.
- tuwung = 253 g (265.7 kkal)
Kacang buncis, dipanggang, dikemas kaleng, daging babi, saos manis sugih ing vitamin lan mineral kaya fosfor - 11%, mangan - 18,1%, tembaga - nganti 17.1%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 105 kcal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang Kacang buncis, dipanggang, dikemas kaleng, kanthi iga babi, saos manis, kalori, nutrisi, sifat-sifat ono gunane Kacang polong, dipanggang, dikemas kaleng, karo daging babi, kanthi saus manis