Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Protein | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| lemak | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Karbohidrat | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Water | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 11 .g | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamin B5, Pantotenat | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folat | 43 .g | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, ora | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| Makronutrien | |||||
| Kalium, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Natrium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Belerang, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Fosfor, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Minerals | |||||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Mbak | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Tembaga, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Yen | 9.6 .g | 55 mcg | 17.5% | 14.5% | 573 g |
| Seng, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Asam amino penting | |||||
| Arginin * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| Lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.29 g | ~ | |||
| Asam partikel | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Asam glutamat | 0.976 g | ~ | |||
| Prolin | 0.278 g | ~ | |||
| serina | 0.333 g | ~ | |||
| tirosin | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 22 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 1.677 g | maks 18.7 g | |||
| 12: 0 | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.385 g | min 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.205 g | saka 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linolik | 0.142 g | ~ | |||
| 18: 3 Linolen | 0.053 g | ~ | |||
| Omega-3 asam lemak | 0.053 g | saka 0.9 nganti 3.7 g | 5.9% | 4.9% | |
| Omega-6 asam lemak | 0.142 g | saka 4.7 nganti 16.8 g | 3% | 2.5% |
Nilai energi yaiku 121 kkal.
- tuwung = 266 g (321.9 kkal)
Kacang buncis, dipanggang, dikemas kaleng, karo daging sapi sugih ing vitamins lan mineral kayata kalium - 12,8%, mangan - 30%, tembaga - 30%, selenium - 17,5%
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 121 kcal, komposisi kimia, nilai gizi, vitamins, mineral tinimbang migunani Kacang buncis, panggang, dikemas kaleng, karo daging sapi, kalori, gizi, ono gunane saka Kacang buncis, panggang, dikemas kaleng, karo daging sapi