Carane nyiyapake sajian "Bubur Barley"
Rendhem gandum gandum ing wayah sore, mbilasake esuk lan tuangake banyu sing nggodhok sajrone 1 jam bubur ,5 jam banyu, tambahake 50 ml susu, mentega, gula, uyah. Masak nganti alus nganti 15 menit.
Bahan resep “Bubur gandum"
- Gandum gandum 100 gram
- butter 10 gram
- susu 50 ml
- gula 5 gram
Nilai nutrisi sajian "Bubur gandum" (saben 100 gram):
Kalori: 273.2 kkal
Bajing: 7.1 gr.
Lemak: 6.9 gr.
Karbohidrat: 48 gr.
Jumlah porsi: 2Gra lan isi kalori saka resep ”Bubur gandum»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| gandum gandum | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| butter | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| susu | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| granulated sugar | 5 Art | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 porsi | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 gram | 100 | 7.1 | 6.9 | 48 | 273.2 |