Bahan Azu
| lemu kewan | 15.0 (gram) |
| pasta tomat | 20.0 (gram) |
| bawang bombay | 42.0 (gram) |
| tepung gandum, premium | 6.0 (gram) |
| tomat | 47.0 (gram) |
| timun acar | 50.0 (gram) |
| kentang | 133.0 (gram) |
| bawang putih bawang putih | 1.0 (gram) |
| daging sapi, brisket (pulp) | 216.0 (gram) |
| banyu | 30.0 (gram) |
| uyah meja | 2.0 (gram) |
| Godhong teluk | 0.1 (gram) |
Cara nyiyapake
Daging, dipotong dadi 10-15 g kubus, digoreng, diwutahake karo duduh kaldu panas utawa banyu, ditambahake puree tomat coklat lan digodhog meh nganti masak ing wadhah sing ditutup kanthi godhok sing sithik. Saus disiapake ing duduh kaldu sing isih ana. ing kang sijine pickled cucumbers Cut menyang ngudani, sautéed trikatuka, mrico, uyah Pour meat menyang sauce asil, nambah kentang goreng lan godhok kanggo liyane 15-20 menit. 5-10 menit sadurunge masak, sijine tomat seger (kolom I), godhong teluk. Mangsa sajian rampung karo papak sing disigar. Ing sajian bisa masak ing I stake tanpa tomat, nambah kentang Isi dening 45 g net. Kanggo nyenengake porsi, kentang lan tomat bisa digodhog kanthi kapisah. Aza dirilis bebarengan karo saus lan sajian
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 177.62 kCal | 1684 kCal | 10.5% | 5.9% | 948 g |
| Protein | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
| lemak | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
| Karbohidrat | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
| asam organik | 0.3472 g | ~ | |||
| Serat Alimentary | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
| Water | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
| Ash | 1.8494 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 27.4767 μg | 900 μg | 3.1% | 1.7% | 3276 g |
| beta Karoten | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 g |
| beta Cryptoxanthin | 0.1098 μg | ~ | |||
| Lycopene | 0.0137 μg | ~ | |||
| Lutein + Zeaxanthin | 0.4691 μg | ~ | |||
| Vitamin B1, tiamin | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 g |
| Vitamin B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 g |
| Vitamin B4, kolin | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 g |
| Vitamin B5, pantotenat | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 g |
| Vitamin B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 g |
| Vitamin B9, folat | 9.0764 μg | 400 μg | 2.3% | 1.3% | 4407 g |
| Vitamin B12, kobalamin | 1.2851 μg | 3 μg | 42.8% | 24.1% | 233 g |
| Vitamin C, askorbik | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 g |
| Vitamin E, alpha tokoferol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 g |
| Rentang tokoferol | 0.0104 mg | ~ | |||
| tokoferol | 0.0002 mg | ~ | |||
| Vitamin H, Biotin | 1.7288 μg | 50 μg | 3.5% | 2% | 2892 g |
| Vitamin K, phylloquinone | 1.2281 μg | 120 μg | 1% | 0.6% | 9771 g |
| Vitamin PP, NO | 4.2877 mg | 20 mg | 21.4% | 12% | 466 g |
| Niacin | 2.742 mg | ~ | |||
| Betaine | 0.0204 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 g |
| Kalsium, Ca | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 g |
| Magnesium, mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 g |
| Natrium, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 g |
| Belerang, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 g |
| Fosfor, P | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 g |
| Klorin, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 g |
| Lacak Unsur | |||||
| Aluminium, Al | 300.1831 μg | ~ | |||
| Bohr, B. | 66.5904 μg | ~ | |||
| Wanadium, V | 45.3478 μg | ~ | |||
| Wesi, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 g |
| Iodin, aku | 5.6046 μg | 150 μg | 3.7% | 2.1% | 2676 g |
| Kobalt, Kab | 6.1968 μg | 10 μg | 62% | 34.9% | 161 g |
| Litium, Li | 23.4348 μg | ~ | |||
| Manganese, Mbak | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 g |
| Tembaga, Cu | 157.6773 μg | 1000 μg | 15.8% | 8.9% | 634 g |
| Molibdenum, Mo. | 9.4247 μg | 70 μg | 13.5% | 7.6% | 743 g |
| Nickel, ni | 7.459 μg | ~ | |||
| Pimpinan, Sn | 37.4169 μg | ~ | |||
| Rubidium, Rb | 214.3776 μg | ~ | |||
| Selenium, Yen | 0.1803 μg | 55 μg | 0.3% | 0.2% | 30505 g |
| Fluorin, F | 52.3437 μg | 4000 μg | 1.3% | 0.7% | 7642 g |
| Krom, Kr | 7.8265 μg | 50 μg | 15.7% | 8.8% | 639 g |
| Seng, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.2656 g | ~ | |||
| Mono- lan disakarida (gula) | 2.4625 g | maksimal 100 г | |||
| Steroid | |||||
| Fitosterol | 0.2105 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.5271 g | maksimal 18.7 г | |||
| 12: 0 | 0.0013 g | ~ | |||
| 14: 0 Myristic | 0.0006 g | ~ | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.0004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.0061 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.0003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Asam lemak polimaturaturasi | 0.0078 g | saka 11.2 kanggo 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolik | 0.0051 g | ~ | |||
| 18: 3 Linolen | 0.0028 g | ~ | |||
| Omega-3 asam lemak | 0.0028 g | saka 0.9 kanggo 3.7 | 0.3% | 0.2% | |
| Omega-6 asam lemak | 0.0051 g | saka 4.7 kanggo 16.8 | 0.1% | 0.1% |
Nilai energi yaiku 177,62 kkal.
biru sugih vitamin lan mineral kayata: vitamin B6 – 15,8%, vitamin B12 – 42,8%, vitamin E – 14,8%, vitamin PP – 21,4%, kalium – 15,8%, fosfor – 14,8 ,14,3, 11,3%, klorin - 62%, wesi - 15,8%, kobalt - 13,5%, tembaga - 15,7%, molibdenum - 15,3%, kromium - XNUMX%, seng - XNUMX%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
KALORI DAN KOMPOSISI KIMIA KANDUNGAN RESEP AZU PER 100 g
- 899 kCal
- 102 kCal
- 41 kCal
- 334 kCal
- 24 kCal
- 13 kCal
- 77 kCal
- 149 kCal
- 225 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Cara masak, isi kalori 177,62 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara nyiyapake Azu, resep, kalori, nutrisi