Bahan-bahan Asparagus lan Casserole Beras
| asparagus | 400.0 (gram) |
| grumbul pari | 200.0 (gram) |
| lemu kewan | 100.0 (gram) |
| banyu | 2.0 (sendhok teh) |
| endhog pitik | 3.0 (potongan) |
| sapi susu | 3.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
| butter | 2.0 (sendok meja) |
Ati-ati pil asparagus nganggo piso sing landhep, kanthi ati-ati supaya ora ngrusak endhas - bagean sing paling larang regane. Iket asparagus menyang tandan 10 potong, potong pucuk ngisor kanthi rata lan lebokake ing panci nganggo banyu sing umob asin nganti banyune mung tekan tengah tunas. Masak suwene 15 - 20 menit kanthi panas nganti empuk, nanging ora kakehan masak, yen asparagus bakal ilang rasa lan dadi banyu. Saring banyu lan loosen bunches asparagus. Ngurutake beras, lap ing serbet sing wis resik, lebokake ing panci kanthi lemak panas lan aduk, panas nganti dadi transparan (ora coklat!). Siram nganggo banyu sing umob lan godhok, ditutupi. Lebokake pari sing abuh ing lapisan sing rata ing bentuk sing wis lemu, lebokake lapisan asparagus sing digodhog ing ndhuwur, tuang campuran telur lan susu sing wis diuleni, nyebarake butter ing permukaan. Panggang ing oven.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 137.5 kCal | 1684 kCal | 8.2% | 6% | 1225 g |
| Protein | 2.7 g | 76 g | 3.6% | 2.6% | 2815 g |
| lemak | 9.2 g | 56 g | 16.4% | 11.9% | 609 g |
| Karbohidrat | 11.7 g | 219 g | 5.3% | 3.9% | 1872 g |
| asam organik | 16.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| Water | 69.8 g | 2273 g | 3.1% | 2.3% | 3256 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.8% | 2571 g |
| Vitamin B4, kolin | 34.2 mg | 500 mg | 6.8% | 4.9% | 1462 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 0.7% | 11429 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.5% | 5000 g |
| Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 1.3% | 5625 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 3.5% | 2083 g |
| Vitamin PP, NO | 0.8482 mg | 20 mg | 4.2% | 3.1% | 2358 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 71.9 mg | 2500 mg | 2.9% | 2.1% | 3477 g |
| Kalsium, Ca | 16.2 mg | 1000 mg | 1.6% | 1.2% | 6173 g |
| Silicon, Ya | 15.9 mg | 30 mg | 53% | 38.5% | 189 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.4% | 3077 g |
| Natrium, Na | 17.7 mg | 1300 mg | 1.4% | 1% | 7345 g |
| Belerang, S | 24.7 mg | 1000 mg | 2.5% | 1.8% | 4049 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 5% | 1460 g |
| Klorin, Cl | 270.2 mg | 2300 mg | 11.7% | 8.5% | 851 g |
| Lacak Unsur | |||||
| Aluminium, Al | 1.6 μg | ~ | |||
| Bohr, B. | 19.1 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.4% | 3000 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 1.1% | 6522 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 8% | 909 g |
| Manganese, Mbak | 0.2024 mg | 2 mg | 10.1% | 7.3% | 988 g |
| Tembaga, Cu | 48.7 μg | 1000 μg | 4.9% | 3.6% | 2053 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.7% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Pimpinan, Sn | 0.4 μg | ~ | |||
| Selenium, Yen | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Strontium, Sr. | 0.6 μg | ~ | |||
| Fluorin, F | 13.5 μg | 4000 μg | 0.3% | 0.2% | 29630 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Seng, Zn | 0.3444 mg | 12 mg | 2.9% | 2.1% | 3484 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 48.2 mg | maks 300 mg |
Nilai energi yaiku 137,5 kkal.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- 21 kCal
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