Cottagea Cottage keju casserole
| keju pondok lemak 18% | 136.0 (gram) |
| semolina | 10.0 (gram) |
| gula | 15.0 (gram) |
| endhog pitik | 0.1 (potongan) |
| margarin | 5.0 (gram) |
| krupuk | 5.0 (gram) |
| krim | 35.0 (gram) |
Cara nyiyapake
Keju cottage mashed dicampur karo glepung utawa wis diseduh ing banyu (10 ml saben porsi) lan semolina sing adhem, endhog, gula lan uyah. Massa sing disiapake disebar ing lapisan 3-4 cm ing sheet manggang utawa wangun greased lan sprinkled karo breadcrumbs. Lumahing massa diratakake, dilumuri karo krim sing ora nguntungke, dipanggang ing oven nganti 20-30 menit nganti kerak coklat emas katon ing permukaan.Nalika ninggalake, casserole dipotong dadi persegi utawa persegi panjang diwutahake karo krim sing ora nguntungke utawa manis. saos.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| Protein | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| lemak | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| Karbohidrat | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamin B4, kolin | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folat | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Vitamin E, alpha tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamin H, Biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, NO | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g |
| Kalsium, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g |
| Silicon, Ya | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g |
| Magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g |
| Natrium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g |
| Belerang, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfor, P | 167.3 mg | 800 mg | 20.9% | 7% | 478 g |
| Klorin, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g |
| Lacak Unsur | |||||
| Aluminium, Al | 72.3 μg | ~ | |||
| Bohr, B. | 8.9 μg | ~ | |||
| Wanadium, V | 10.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 8.3% | 400 g |
| Manganese, Mbak | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g |
| Tembaga, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g |
| Molibdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Pimpinan, Sn | 1.1 μg | ~ | |||
| Selenium, Yen | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g |
| Strontium, Sr. | 5.5 μg | ~ | |||
| Titan, sampeyan | 1.7 μg | ~ | |||
| Fluorin, F | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Seng, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g |
| Zirkonium, Zr | 0.7 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 56.3 mg | maks 300 mg |
Nilai energi yaiku 299,7 kkal.
Kasserole keju sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, kolin - 12,5%, vitamin B12 - 23,3%, vitamin PP - 12,3%, kalsium - 12,7 , 20,9, 25%, fosfor - 37,3%, kobalt - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP 100 g casserole keju pondok
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Tags: Cara masak, isi kalori 299,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Cottage keju kaserol, resep, kalori, nutrisi