Bahan-bahan Nasi Lengko
| grumbul pari | 1.0 (gandum) |
| banyu | 1.0 (gandum) |
| sapi susu | 1.0 (gandum) |
| uyah meja | 0.5 (sendhok teh) |
| butter | 2.0 (sendok meja) |
| endhog pitik | 4.0 (potongan) |
| petioles rhubarb | 400.0 (gram) |
| gula | 150.0 (gram) |
| kayu manis | 0.3 (sendhok teh) |
| gula | 1.0 (sendok meja) |
| bubuk coklat 1.0 | chayn sendok (pangolahan kadhemen) |
Cara nyiyapake
Godhok beras sing wis dikumbah ing banyu, tambahake susu lan masak nganti setengah masak, uyah. Tutup rhubarb sing dikupas sing dipotong dadi potongan gula lan ngadeg nganti 2 jam. Pisah putih endhog saka yolks, tlatah yolks karo gula, nyampur karo bubur digawe adhem. Beat putih dadi umpluk kandel. Sijine lapisan bubur beras ing wangun greased, ing ndhuwur - rhubarb tanpa sirup, kocok protein, sprinkle karo dicampur saka spoonful saka powdered gula lan coklat. Panggang ing oven. Sijine karo sirup rhubarb.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Protein | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| lemak | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Karbohidrat | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| asam organik | 16.4 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Water | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, askorbik | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, NO | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Ya | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Natrium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Belerang, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Fosfor, P | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Klorin, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Lacak Unsur | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodin, aku | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, Mbak | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Tembaga, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Pimpinan, Sn | 1.9 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Fluorin, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Seng, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.7 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 64.4 mg | maks 300 mg |
Nilai energi yaiku 155,3 kkal.
Casserole beras karo rhubarb sugih ing vitamin lan mineral kayata: silikon - 44,7%, klorin - 12,5%, kobalt - 15%
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Kandungan kalori lan KOMPOSISI KIMIA RESEP BAHAN RESEP Casserole beras karo rhubarb per 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Cara masak, isi kalori 155,3 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Rhubarb rice casserole, resep, kalori, nutrisi