Seng ing panganan (meja)

Tabel kasebut diadopsi kanthi kebutuhan rata-rata seng saben dina yaiku 12 mg. Kolom "Persentase persyaratan saben dina" nuduhake persentase 100 gram produk sing memenuhi kebutuhan saben dina seng.

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PRODUK KANDUNGAN ISI ZINC:

jeneng Product	Isi seng ing 100g	Persentase syarat saben dinane
Gandum bran	7.27 mg	61%
Kacang pinus	6.45 mg	54%
Wiji kembang srengenge (wiji kembang srengenge)	5 mg	42%
Keju "Gollandskiy" 45%	5 mg	42%
Keju Swiss 50%	4.6 mg	38%
Keju Cheddar 50%	4.5 mg	38%
Keju Gouda	3.9 mg	33%
Gandum (gandum)	3.61 mg	30%
Keju "Roquefort" 50%	3.5 mg	29%
Keju "Rusia" 50%	3.5 mg	29%
Wêdhah endhog	3.5 mg	29%
Bubuk susu 25%	3.42 mg	29%
Susu skim	3.4 mg	28%
Peanuts	3.27 mg	27%
Daging (daging sapi)	3.24 mg	27%
Kacang buncis (gandum)	3.21 mg	27%
Kuningan ndog	3.1 mg	26%
Glepung gandum	3.1 mg	26%
Oat bran	3.1 mg	26%
Oat flakes "Hercules"	3.1 mg	26%
Keju "Rusia"	3 mg	25%
Keju Feta	2.88 mg	24%
Chickpeas	2.86 mg	24%
Daging (domba)	2.82 mg	24%
Gandum gandum	2.8 mg	23%
Gandum (gandum, macem-macem empuk)	2.8 mg	23%
Gandum (gandum, kelas atos)	2.8 mg	23%
Pistachios	2.8 mg	23%
Gandum (gandum)	2.77 mg	23%
Keju Parmesan	2.75 mg	23%
Gandum (gandum)	2.71 mg	23%
Kacamata	2.68 mg	22%
Walnut	2.57 mg	21%
Daging (Turki)	2.45 mg	20%
Kacang polong (shelled)	2.44 mg	20%
Lentil (gandum)	2.42 mg	20%
Keju "Camembert"	2.38 mg	20%
Almonds	2.12 mg	18%
Udang	2.1 mg	18%
Soba (unground)	2.1 mg	18%
Daging (daging babi lemu)	2.07 mg	17%
Daging (daging babi)	2.07 mg	17%
Daging (pitik)	2.06 mg	17%
Wallpaper Tepung	2 mg	17%
Rye (gandum)	2 mg	17%
Kedhele (gandum)	2 mg	17%
Soba (groats)	1.95 mg	16%
Gandum gandum gandum	1.95 mg	16%
Tepung gandum kelas 2	1.85 mg	15%

Deleng dhaptar produk lengkap

Kandungan seng ing produk susu lan produk endhog:

jeneng Product	Isi seng ing 100g	Persentase syarat saben dinane
Susu acididil 1%	0.4 mg	3%
Asidofilus 3,2%	0.4 mg	3%
Acidophilus dadi 3.2% manis	0.4 mg	3%
Asidofilus sedheng lemak	0.4 mg	3%
Protein endhog	0.2 mg	2%
Kuningan ndog	3.1 mg	26%
Yogurt 1.5%	0.4 mg	3%
Yogurt 3,2%	0.4 mg	3%
Yogurt 1%	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir kurang lemak	0.4 mg	3%
Koumiss (saka susu Mare)	0.21 mg	2%
Massa curd yaiku lemak 16.5%	0.4 mg	3%
Susu 1,5%	0.4 mg	3%
Susu 2,5%	0.4 mg	3%
Susu 3.2%	0.4 mg	3%
Susu 3,5%	0.4 mg	3%
Susu wedhus	0.3 mg	3%
Susu kental karo gula 8,5%	1 mg	8%
Bubuk susu 25%	3.42 mg	29%
Susu skim	3.4 mg	28%
Es krim sundae	0.3 mg	3%
Yogurt 2.5% saka	0.4 mg	3%
Krim 10%	0.3 mg	3%
Krim 20%	0.3 mg	3%
Bubuk krim 42%	0.83 mg	7%
Krim asem 30%	0.24 mg	2%
Keju "Gollandskiy" 45%	5 mg	42%
Keju "Camembert"	2.38 mg	20%
Keju Parmesan	2.75 mg	23%
Keju "Roquefort" 50%	3.5 mg	29%
Keju "Rusia" 50%	3.5 mg	29%
Keju Feta	2.88 mg	24%
Keju Cheddar 50%	4.5 mg	38%
Keju Swiss 50%	4.6 mg	38%
Keju Gouda	3.9 mg	33%
Keju "Rusia"	3 mg	25%
Keju 11%	0.4 mg	3%
Keju 18% (kandel)	0.4 mg	3%
Keju 2%	0.36 mg	3%
Keju pondok 9% (kandel)	0.4 mg	3%
Kari	0.3 mg	3%
Wêdhah endhog	3.5 mg	29%
Endhog pitik	1.1 mg	9%

Isi seng ing sereal, produk sereal lan pulsa:

jeneng Product	Isi seng ing 100g	Persentase syarat saben dinane
Kacang polong (shelled)	2.44 mg	20%
Kacang polong ijo (seger)	0.8 mg	7%
Gandum (gandum)	2.77 mg	23%
Soba (groats)	1.95 mg	16%
Soba (unground)	2.1 mg	18%
Grits jagung	0.5 mg	4%
semolina	0.6 mg	5%
Kacamata	2.68 mg	22%
Gandum Mutiara	0.92 mg	8%
Gandum gandum	2.8 mg	23%
Groats hulled millet (polesan)	1.68 mg	14%
Gabah	1.42 mg	12%
Gandum gandum	1.1 mg	9%
Jagung manis	0.45 mg	4%
Macaroni saka glepung kelas 1	0.71 mg	6%
Pasta saka glepung V / s	0.71 mg	6%
Glepung gandum	3.1 mg	26%
Glepung gandum 1 kelas	1 mg	8%
Tepung gandum kelas 2	1.85 mg	15%
Glepung	0.7 mg	6%
Wallpaper Tepung	2 mg	17%
Rye gandum	1.23 mg	10%
Gandum gandum gandum	1.95 mg	16%
Wiji gandum wiji	1.23 mg	10%
Glepung beras	0.8 mg	7%
Chickpeas	2.86 mg	24%
Gandum (gandum)	3.61 mg	30%
Oat bran	3.1 mg	26%
Gandum bran	7.27 mg	61%
Gandum (gandum, macem-macem empuk)	2.8 mg	23%
Gandum (gandum, kelas atos)	2.8 mg	23%
Beras (gandum)	1.8 mg	15%
Rye (gandum)	2 mg	17%
Kedhele (gandum)	2 mg	17%
Kacang buncis (gandum)	3.21 mg	27%
Oat flakes "Hercules"	3.1 mg	26%
Lentil (gandum)	2.42 mg	20%
Gandum (gandum)	2.71 mg	23%

Kandungan seng ing kacang lan wiji:

jeneng Product	Isi seng ing 100g	Persentase syarat saben dinane
Peanuts	3.27 mg	27%
Walnut	2.57 mg	21%
Acorns, pepe	0.67 mg	6%
Kacang pinus	6.45 mg	54%
Almonds	2.12 mg	18%
Wiji kembang srengenge (wiji kembang srengenge)	5 mg	42%
Pistachios	2.8 mg	23%

Kandhutan seng ing woh-wohan, sayuran, woh-wohan garing:

jeneng Product	Isi seng ing 100g	Persentase syarat saben dinane
Apricot	0.082 mg	1%
Avocado	0.64 mg	5%
Basil (ijo)	0.81 mg	7%
Eggplant	0.29 mg	2%
Banana	0.15 mg	1%
Jahe (oyot)	0.34 mg	3%
Ara pepe	0.55 mg	5%
Gobis	0.4 mg	3%
brokoli	0.41 mg	3%
Gobis	0.23 mg	2%
Gobis Savoy	0.29 mg	2%
Cauliflower	0.28 mg	2%
Kentang	0.36 mg	3%
Cilantro (ijo)	0.5 mg	4%
Cress (sayuran ijo)	0.23 mg	2%
Godhong dandelion (sayuran ijo)	0.41 mg	3%
Bawang ijo (pena)	0.45 mg	4%
trikatuka	0.85 mg	7%
Timun	0.22 mg	2%
Fern	0.83 mg	7%
Mrico manis (Bulgaria)	0.3 mg	3%
Parsley (ijo)	1.07 mg	9%
Tomat (tomat)	0.2 mg	2%
Radishes	0.2 mg	2%
Salad (sayuran ijo)	0.27 mg	2%
Beets	0.43 mg	4%
Celery (oyot)	0.33 mg	3%
Waluh	0.24 mg	2%
Dill (sayuran ijo)	0.91 mg	8%
Prunes	0.44 mg	4%
Bawang putih	1.16 mg	10%
Bayam (sayuran ijo)	0.53 mg	4%