Bahan-bahan Zeppelin (Masakan Lituania)
| daging babi, 1 kategori | 500.0 (gram) |
| kentang | 1000.0 (gram) |
| bawang bombay | 4.0 (potongan) |
| krim | 4.0 (sendok meja) |
| banyu | 1.0 (sendhok teh) |
| uyah meja | 2.0 (sendhok teh) |
| mrico ireng lemah | 0.5 (sendhok teh) |
Parut kentang mentah ing parutan sing apik lan tekan liwat cheesecloth. Ninggalake jus nganti 10-15 menit. Yen pati wis entek, tliti banyu kanthi tliti, tambahkan banyu sing umob, lebokake geni sing sithik lan, aduk terus, godhok. Copot saka panas, gabungke karo kentang sing diresiki, uyah lan aduk. Pass daging babi liwat gilingan daging, tambah uyah lan mrico. Dibagi jisim kentang dadi 8 bagean, lebokake daging cincang ing njero banjur gulung dadi cerutu kenthel. Masak zeppelins sing disiapake kanthi cara iki ing banyu sing umob nganti 10-15 menit. Sadurunge disajikake, tuangake saos bawang bombay, sing banjur dicincang trikatuka, goreng nganti coklat emas lan tambah krim sing ora nguntungke. Sampeyan bisa nggunakake krim sing ora nguntungke utawa saus susu tinimbang saus bawang bombay lemak.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Protein | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Karbohidrat | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| asam organik | 49.4 g | ~ | |||
| Serat Alimentary | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Water | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, kolin | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, askorbik | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NO | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kalsium, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Belerang, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Fosfor, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Klorin, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Lacak Unsur | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Wanadium, V | 49.4 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodin, aku | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Kobalt, Kab | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Litium, Li | 25.6 μg | ~ | |||
| Manganese, Mbak | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Tembaga, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Pimpinan, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Yen | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Krom, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Seng, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г |
Nilai energi yaiku 116,8 kkal.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal