Bahan-bahan Tsime "Yahudi" (sayuran rebus)
| cauliflower | 69.0 (gram) |
| wortel | 63.0 (gram) |
| oyot parsley | 13.0 (gram) |
| oyod celery | 15.0 (gram) |
| bawang bombay | 12.0 (gram) |
| sapi susu | 60.0 (gram) |
| grapes | 31.0 (gram) |
| tepung gandum, premium | 4.0 (gram) |
| butter | 12.0 (gram) |
| kayu manis | 0.2 (gram) |
Cara nyiyapake
Kembang kol sing wis disiyapake dibebasake menyang kembang cilik, oyodane diiris, bawang disigar. Glepung gandum sing diayak banjur diiris ing mentega utawa margarin (7 g saka norma). Wit sing dicincang, bawang lan kembang kol digodhog ing susu nganti setengah mateng, diurut lan dicuci kismis, tepung coklat, gula, kayu manis sing diremuk, sisa butter utawa margarine ditambahake lan diresiki nganti mateng. Dadi tsime panas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| Protein | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| lemak | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| Karbohidrat | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| Water | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, kolin | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamin B9, folat | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin C, askorbik | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Vitamin PP, NO | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kalsium, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Ya | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Natrium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Belerang, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Fosfor, P | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Klorin, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Lacak Unsur | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Wanadium, V | 32.7 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodin, aku | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Litium, Li | 1.9 μg | ~ | |||
| Manganese, Mbak | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Tembaga, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Pimpinan, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Strontium, Sr. | 4.8 μg | ~ | |||
| Titan, sampeyan | 0.2 μg | ~ | |||
| Fluorin, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Seng, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.9 g | ~ | |||
| Mono- lan disakarida (gula) | 5.9 g | maksimal 100 г |
Nilai energi yaiku 135,7 kkal.
Tsimes "Yahudi" (sayuran rebus) sugih ing vitamin lan mineral kayata: vitamin A - 300%, vitamin C - 13,6%, kalium - 15,2%, fosfor - 11,4%, kobalt - 12%, molibdenum - 11,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Tzimes "Yahudi" (sayuran rebus) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Tags: Cara masak, isi kalori 135,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Tsime "Yahudi" (sayuran rebus), resep, kalori, nutrisi