Cakea Kue Zebra “
endhog pitik | 4.0 (potongan) |
gula | 115.0 (gram) |
krim | 250.0 (gram) |
soda | 6.0 (gram) |
wêdakakêna kakao | 4.0 (sendok meja) |
tepung gandum, premium | 2.0 (sendhok teh) |
Beat endhog karo gula nganti umpluk nglukis, nambah ora nguntungke krim, soda lan ngalahake maneh. Banjur mboko sithik nambah glepung, nggawa adonan menyang konsistensi krim sing ora nguntungke, madu. Dibagi adonan dadi 2 bagean, tambahake coklat dadi siji. Lemak sajian manggang kanthi tembok dhuwur. Kanthi tablespoon, sijine 5 tablespoons saka adonan coklat ing cetakan, banjur pour 4 tablespoons saka adonan cahya ing, banjur 3 tablespoons saka adonan peteng lan ngurangi nganti adonan rampung. Ayo nggawe zebra supaya massa dadi rata, lan ora bump. Panggang ing suhu 180 ° C. Priksa kesiapan kanthi match - tempelake match ing kue, yen metu lembab, panggang kue. Yen dikarepake, sampeyan bisa nambah kacang, kismis menyang adonan.
Nilai nutrisi lan komposisi kimia.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 g |
Protein | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
lemak | 12.9 g | 56 g | 23% | 8.5% | 434 g |
Karbohidrat | 32 g | 219 g | 14.6% | 5.4% | 684 g |
asam organik | 0.5 g | ~ | |||
Serat Alimentary | 2 g | 20 g | 10% | 3.7% | 1000 g |
Water | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
Ash | 0.9 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
Vitamin B4, kolin | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g |
Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g |
Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.5% | 1500 g |
Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 1.8% | 2000 g |
Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g |
Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 3.9% | 943 g |
Vitamin PP, NO | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g |
Niacin | 0.5 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g |
Kalsium, Ca | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g |
Silicon, Ya | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
Natrium, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g |
Belerang, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g |
Fosfor, P | 159.8 mg | 800 mg | 20% | 7.4% | 501 g |
Klorin, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g |
Lacak Unsur | |||||
Aluminium, Al | 230.5 μg | ~ | |||
Bohr, B. | 8.1 μg | ~ | |||
Wanadium, V | 19.8 μg | ~ | |||
Wesi, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g |
Iodin, aku | 6.1 μg | 150 μg | 4.1% | 1.5% | 2459 g |
Kobalt, Kab | 2.3 μg | 10 μg | 23% | 8.5% | 435 g |
Manganese, Mbak | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g |
Tembaga, Cu | 563.5 μg | 1000 μg | 56.4% | 20.8% | 177 g |
Molibdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.2% | 598 g |
Nickel, ni | 0.5 μg | ~ | |||
Pimpinan, Sn | 1.1 μg | ~ | |||
Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 0.9% | 3929 g |
Titan, sampeyan | 2.4 μg | ~ | |||
Fluorin, F | 47.1 μg | 4000 μg | 1.2% | 0.4% | 8493 g |
Krom, Kr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
Seng, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 15.8 g | ~ | |||
Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
Steroid | |||||
kolesterol | 106.6 mg | maks 300 mg |
Nilai energi yaiku 270,8 kkal.
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- 157 kCal
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