Cakea Kue kentang karo keju pondok
| kentang | 500.0 (gram) |
| keju pondok-lemak 0,6% | 400.0 (gram) |
| butter | 40.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| semangat jeruk nipis | 2.0 (sendok meja) |
| vanillin | 0.5 (sendhok teh) |
| soda | 0.5 (sendhok teh) |
| gula | 150.0 (gram) |
| madu | 100.0 (gram) |
Cara nyiyapake
Mentega, gula, lan kuning telur dadi umpluk, banjur keju pondok sing wis ditumbuk kanthi apik, jeruk nipis, gula vanila, kentang parut, soda lan, ing pungkasane, putih dipecut ditambahake. Iki dipanggang kanthi bentuk minyak sing apik. Sawise pirang jam kue banjur dipotong banjur disebar nganggo senggol utawa madu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Protein | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| lemak | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Karbohidrat | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Water | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamin B9, folat | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, NO | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kalsium, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Natrium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Belerang, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Fosfor, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Klorin, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Lacak Unsur | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Wanadium, V | 45.6 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodin, aku | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Litium, Li | 23.6 μg | ~ | |||
| Manganese, Mbak | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Tembaga, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Yen | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorin, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Krom, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Seng, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.1 g | ~ | |||
| Mono- lan disakarida (gula) | 7.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 40.3 mg | maks 300 mg |
Nilai energi yaiku 169 kkal.
Kentang kentang karo keju pondok sugih ing vitamin lan mineral kayata: vitamin B12 - 16,7%, fosfor - 12,3%, kobalt - 29%, selenium - 18,5%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Kentang kue karo keju pondok PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Cara masak, isi kalori 169 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kue kue karo keju, resep, kalori, nutrisi