Tepung jagung kuning, lemah kasar, tanpa germinal

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori370 kCal1684 kCal22%5.9%455 g
Protein7.11 g76 g9.4%2.5%1069 g
lemak1.75 g56 g3.1%0.8%3200 g
Karbohidrat75.55 g219 g34.5%9.3%290 g
Serat Alimentary3.9 g20 g19.5%5.3%513 g
Water11.18 g2273 g0.5%0.1%20331 g
Ash0.51 g~
vitamins
Vitamin A, RE11 μg900 μg1.2%0.3%8182 g
carotenes alpha63 μg~
beta Karoten0.097 mg5 mg1.9%0.5%5155 g
Lutein + Zeaxanthin1628 μg~
Vitamin B1, tiamin0.14 mg1.5 mg9.3%2.5%1071 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%0.8%3600 g
Vitamin B4, kolin8.6 mg500 mg1.7%0.5%5814 g
Vitamin B5, pantotenat0.24 mg5 mg4.8%1.3%2083 g
Vitamin B6, pyridoxine0.182 mg2 mg9.1%2.5%1099 g
Vitamin B9, folat30 μg400 μg7.5%2%1333 g
Vitamin E, alpha tokoferol, TE0.12 mg15 mg0.8%0.2%12500 g
tokoferol beta0.02 mg~
Rentang tokoferol0.45 mg~
tokoferol0.04 mg~
Vitamin PP, NO1 mg20 mg5%1.4%2000 g
Betaine1 mg~
Makronutrien
Kalium, K142 mg2500 mg5.7%1.5%1761 g
Kalsium, Ca3 mg1000 mg0.3%0.1%33333 g
Magnesium, mg32 mg400 mg8%2.2%1250 g
Natrium, Na7 mg1300 mg0.5%0.1%18571 g
Belerang, S71.1 mg1000 mg7.1%1.9%1406 g
Fosfor, P99 mg800 mg12.4%3.4%808 g
Lacak Unsur
Wesi, Fe1.1 mg18 mg6.1%1.6%1636 g
Manganese, Mbak0.174 mg2 mg8.7%2.4%1149 g
Tembaga, Cu76 μg1000 μg7.6%2.1%1316 g
Selenium, Yen10.5 μg55 μg19.1%5.2%524 g
Seng, Zn0.66 mg12 mg5.5%1.5%1818 g
Karbohidrat sing bisa dicerna
Pati lan dextrins73.3 g~
Mono- lan disakarida (gula)1.61 gmaksimal 100 г
Glukosa (dextrose)0.56 g~
Maltosa0.19 g~
sukrose0.68 g~
fruktosa0.17 g~
Asam Amino Penting
Arginin *0.239 g~
valine0.337 g~
Histidin *0.172 g~
Isoleucine0.242 g~
leucine1.006 g~
lisin0.105 g~
methionine0.162 g~
threonine0.172 g~
tryptophan0.038 g~
fenilalanin0.366 g~
Asam amino sing bisa diganti
alanin0.56 g~
Asam partikel0.465 g~
glycine0.217 g~
Asam glutamat1.455 g~
Prolin0.746 g~
serine0.341 g~
tirosin0.187 g~
cysteine0.159 g~
Asam lemak jenuh
Asam lemak jenuh0.22 gmaksimal 18.7 г
12: 00.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.175 g~
Margasin 17-00.001 g~
18: 0 Stearin0.038 g~
20: 0 Arakinis0.004 g~
Asam lemak tak jenuh tunggal0.39 gmin 16.8 г2.3%0.6%
16: 1 Palmitoleik0.003 g~
18:1 Olein (omega-9)0.386 g~
22:1 Erucova (omega-9)0.002 g~
Asam lemak polimaturaturasi0.828 gsaka 11.2 kanggo 20.67.4%2%
18: 2 Linolik0.808 g~
18: 3 Linolen0.02 g~
Omega-3 asam lemak0.02 gsaka 0.9 kanggo 3.72.2%0.6%
Omega-6 asam lemak0.808 gsaka 4.7 kanggo 16.817.2%4.6%
 

Nilai energi yaiku 370 kkal.

  • tuwung = 159 g (588.3 kCal)
Tepung jagung kuning, lemah kasar, tanpa germinal sugih ing vitamin lan mineral kayata: fosfor - 12,4%, selenium - 19,1%
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 370 kkal, komposisi kimia, nilai gizi, vitamin, mineral, carane migunani Tepung jagung kuning kasar, tanpa kuman, kalori, nutrisi, sifat migunani Tepung jagung kuning kasar, tanpa kuman

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