Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
Protein | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
lemak | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
Karbohidrat | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
Serat Alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
Water | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
Ash | 0.51 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
carotenes alpha | 63 μg | ~ | |||
beta Karoten | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1628 μg | ~ | |||
Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
tokoferol beta | 0.02 mg | ~ | |||
Rentang tokoferol | 0.45 mg | ~ | |||
tokoferol | 0.04 mg | ~ | |||
Vitamin PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
Betaine | 1 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
Belerang, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
Fosfor, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
Lacak Unsur | |||||
Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
Manganese, Mbak | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
Tembaga, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
Selenium, Yen | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
Seng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 73.3 g | ~ | |||
Mono- lan disakarida (gula) | 1.61 g | maksimal 100 г | |||
Glukosa (dextrose) | 0.56 g | ~ | |||
Maltosa | 0.19 g | ~ | |||
sukrose | 0.68 g | ~ | |||
fruktosa | 0.17 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.239 g | ~ | |||
valine | 0.337 g | ~ | |||
Histidin * | 0.172 g | ~ | |||
Isoleucine | 0.242 g | ~ | |||
leucine | 1.006 g | ~ | |||
lisin | 0.105 g | ~ | |||
methionine | 0.162 g | ~ | |||
threonine | 0.172 g | ~ | |||
tryptophan | 0.038 g | ~ | |||
fenilalanin | 0.366 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.56 g | ~ | |||
Asam partikel | 0.465 g | ~ | |||
glycine | 0.217 g | ~ | |||
Asam glutamat | 1.455 g | ~ | |||
Prolin | 0.746 g | ~ | |||
serine | 0.341 g | ~ | |||
tirosin | 0.187 g | ~ | |||
cysteine | 0.159 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.22 g | maksimal 18.7 г | |||
12: 0 | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.175 g | ~ | |||
Margasin 17-0 | 0.001 g | ~ | |||
18: 0 Stearin | 0.038 g | ~ | |||
20: 0 Arakinis | 0.004 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.39 g | min 16.8 г | 2.3% | 0.6% | |
16: 1 Palmitoleik | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 0.386 g | ~ | |||
22:1 Erucova (omega-9) | 0.002 g | ~ | |||
Asam lemak polimaturaturasi | 0.828 g | saka 11.2 kanggo 20.6 | 7.4% | 2% | |
18: 2 Linolik | 0.808 g | ~ | |||
18: 3 Linolen | 0.02 g | ~ | |||
Omega-3 asam lemak | 0.02 g | saka 0.9 kanggo 3.7 | 2.2% | 0.6% | |
Omega-6 asam lemak | 0.808 g | saka 4.7 kanggo 16.8 | 17.2% | 4.6% |
Nilai energi yaiku 370 kkal.
- tuwung = 159 g (588.3 kCal)
Tepung jagung kuning, lemah kasar, tanpa germinal sugih ing vitamin lan mineral kayata: fosfor - 12,4%, selenium - 19,1%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 370 kkal, komposisi kimia, nilai gizi, vitamin, mineral, carane migunani Tepung jagung kuning kasar, tanpa kuman, kalori, nutrisi, sifat migunani Tepung jagung kuning kasar, tanpa kuman