Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Protein | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| lemak | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Karbohidrat | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Water | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| carotenes alpha | 63 μg | ~ | |||
| beta Karoten | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, tiamin | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 g |
| Vitamin B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 g |
| Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folat | 335 μg | 400 μg | 83.8% | 22.6% | 119 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.45 mg | ~ | |||
| tokoferol | 0.04 mg | ~ | |||
| Vitamin PP, NO | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 g |
| Betaine | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Belerang, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfor, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lacak Unsur | |||||
| Wesi, Fe | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 g |
| Manganese, Mbak | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Tembaga, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Yen | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Seng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 73.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.61 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.56 g | ~ | |||
| Maltosa | 0.19 g | ~ | |||
| sukrose | 0.68 g | ~ | |||
| fruktosa | 0.17 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Histidin * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lisin | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| fenilalanin | 0.366 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.56 g | ~ | |||
| Asam partikel | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Asam glutamat | 1.455 g | ~ | |||
| Prolin | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tirosin | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.22 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.175 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20: 0 Arakinis | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.39 g | min 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.386 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.828 g | saka 11.2 kanggo 20.6 | 7.4% | 2% | |
| 18: 2 Linolik | 0.808 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 kanggo 3.7 | 2.2% | 0.6% | |
| Omega-6 asam lemak | 0.808 g | saka 4.7 kanggo 16.8 | 17.2% | 4.6% |
Nilai energi yaiku 370 kkal.
- tuwung = 159 g (588.3 kCal)
Glepung jagung kuning kasar, tanpa germinal, benteng sugih ing vitamin lan mineral kayata: vitamin B1 - 36,7%, vitamin B2 - 21,2%, vitamin B9 - 83,8%, vitamin PP - 24,8%, fosfor - 12,4%, zat besi - 24,2 , 19,1, XNUMX%, selenium - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 370 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Tepung jagung kuning kasar, tanpa embrio, diperkaya, kalori, nutrisi, sifat migunani Tepung jagung kuning kasar, embrio, diperkaya