Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Protein | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| lemak | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Karbohidrat | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Serat Alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Water | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantotenat | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin PP, NO | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| Makronutrien | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Belerang, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganese, Mbak | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Tembaga, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Yen | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Seng, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.05 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidin * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lisin | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.117 g | ~ | |||
| Asam partikel | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Asam glutamat | 0.393 g | ~ | |||
| Prolin | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tirosin | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.039 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.07 g | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Asam lemak polimaturaturasi | 0.069 g | saka 11.2 kanggo 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolik | 0.066 g | ~ | |||
| 18: 3 Linolen | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.003 g | saka 0.9 kanggo 3.7 | 0.3% | 0.3% | |
| Omega-6 asam lemak | 0.066 g | saka 4.7 kanggo 16.8 | 1.4% | 1.4% |
Nilai energi yaiku 97 kkal.
- tuwung = 174 g (168.8 kCal)
Nasi ketan putih (Asia), dimasak sugih ing vitamin lan mineral kayata: mangan - 13,1%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 97 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa gunane Ketan putih (Asia), dimasak, kalori, nutrisi, sifat migunani Ketan putih (Asia), dimasak.