Va Vinaigrette
| timun acar | 300.0 (gram) |
| kentang | 8.0 (potongan) |
| wortel | 3.0 (potongan) |
| bawang bombay | 200.0 (gram) |
| bit | 4.0 (potongan) |
| kacang polong ijo | 250.0 (gram) |
| parsley | 10.0 (gram) |
| lenga kembang srengenge | 200.0 (gram) |
Cara nyiyapake
Godhok sayur ing kulit. lan potong kabeh bahan lan aduk karo minyak sayur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| Protein | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| lemak | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| Karbohidrat | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| Water | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Vitamin C, askorbik | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamin E, alpha tokoferol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Vitamin PP, NO | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalsium, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Belerang, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Fosfor, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Lacak Unsur | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Wanadium, V | 60.5 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 17.7% | 435 g |
| Litium, Li | 21.1 μg | ~ | |||
| Manganese, Mbak | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Tembaga, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 258.7 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g |
| Krom, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g |
| Seng, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.4 g | ~ | |||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г |
Nilai energi yaiku 130,1 kkal.
Vinaigrette sugih karo vitamin lan mineral kayata: vitamin A - 100%, vitamin E - 30,7%, kalium - 11,5%, kobalt - 23%, kromium - 13,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Cara masak, isi kalori 130,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette, resep, kalori, nutrisi