Bahan apel cincang
| Apples | 1012.0 (gram) |
| gula | 300.0 (gram) |
Cara nyiyapake
Pilihan 1. Apel seger dikumbah, sarang wiji, bagian sing rusak dibusak lan dipotong dadi irisan. Sprinkle apel sing diiris karo gula, tambahake banyu (20-30 g saben 1 kg apel) lan masak, aduk, kanthi kurang panas nganti massa dadi kandel. Apples bisa dikupas, saéngga nambah bobote. pilihan 2nd. Sarang wiji lan kulit dicopot saka apel, banjur dipotong dadi irisan utawa kubus lan disiram gula.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149.1 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| Protein | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| Karbohidrat | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 6.7% | 1000 g |
| Water | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g |
| Kalsium, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g |
| Natrium, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g |
| Belerang, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g |
| Fosfor, P | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g |
| Klorin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Lacak Unsur | |||||
| Aluminium, Al | 116.2 μg | ~ | |||
| Bohr, B. | 258.8 μg | ~ | |||
| Wanadium, V | 4.2 μg | ~ | |||
| Wesi, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 7.4% | 909 g |
| Manganese, Mbak | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g |
| Tembaga, Cu | 116.2 μg | 1000 μg | 11.6% | 7.8% | 861 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 6% | 1111 g |
| Nickel, ni | 18 μg | ~ | |||
| Rubidium, Rb | 66.5 μg | ~ | |||
| Fluorin, F | 8.5 μg | 4000 μg | 0.2% | 0.1% | 47059 g |
| Krom, Kr | 4.2 μg | 50 μg | 8.4% | 5.6% | 1190 g |
| Seng, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 9.1 g | maksimal 100 г |
Nilai energi yaiku 149,1 kkal.
Isi apel sugih ing vitamin lan mineral kayata: kalium - 12%, zat besi - 13,3%, kobalt - 11%, tembaga - 11,6%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Konten kalori lan KOMPOSISI KIMIA RESEP BAHAN Apel mince per 100 g
- 47 kCal
- 399 kCal
Tags: Cara masak, isi kalori 149,1 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Daging cincang Apple, resep, kalori, nutrisi