A Vinaigrette Sayuran
| kentang | 5.0 (potongan) |
| bit | 1.0 (potongan) |
| wortel | 1.0 (potongan) |
| timun acar | 100.0 (gram) |
| Gobis putih, sauerkraut | 100.0 (gram) |
| apel pickled | 100.0 (gram) |
| bawang bombay | 50.0 (gram) |
| dill | 20.0 (gram) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| cukà | 50.0 (gram) |
| uyah meja | 10.0 (gram) |
| gula | 20.0 (gram) |
| mustar meja | 1.0 (sendhok teh) |
| mrico abang lemah | 1.0 (gram) |
| mayonnaise | 150.0 (gram) |
Cara nyiyapake
Godhok kentang, beets, wortel, apples, cucumbers, pil, Cut menyang irisan-irisan, persagi utawa ngudani, sijine ing Bowl, nambah sauerkraut. Grind mustard, uyah, mrico, gula karo lenga sayur-sayuran lan dilute karo cuka. Sadurunge porsi, nyampur sayuran karo saus sing disiapake, dilebokake ing mangkuk salad, dekorasi karo irisan beetroot, sprinkle karo bawang ijo lan dill. Sampeyan uga bisa dekorasi vinaigrette karo timun seger lan tomat. Vinaigrette bakal luwih enak yen dibumbui karo mayonnaise. Vinaigrette karo jamur salted disiapake kanthi cara sing padha. Jamur dijupuk beda - kira-kira 25 g saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| lemak | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| Karbohidrat | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| asam organik | 34.7 g | ~ | |||
| Serat Alimentary | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| Water | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folat | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Vitamin C, askorbik | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamin E, alpha tokoferol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kalsium, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Natrium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Belerang, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Fosfor, P | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Klorin, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Lacak Unsur | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Wanadium, V | 76.7 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Kobalt, Kab | 3 μg | 10 μg | 30% | 17% | 333 g |
| Litium, Li | 33.1 μg | ~ | |||
| Manganese, Mbak | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Tembaga, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Krom, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Seng, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г |
Nilai energi yaiku 176,9 kkal.
Vinaigrette sayuran sugih karo vitamin lan mineral kayata: vitamin A - 77,8%, vitamin C - 12,4%, vitamin E - 42%, kalium - 15,1%, klorin - 24,5%, kobalt - 30%, molibdenum - 11,4%, kromium - 14,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Sayuran Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
Tags: Cara masak, isi kalori 176,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette saka sayuran, resep, kalori, nutrisi