Bahan-bahan kaviar Squash
| squash | 880.0 (gram) |
| bawang bombay | 120.0 (gram) |
| pasta tomat | 110.0 (gram) |
| lenga kembang srengenge | 50.0 (gram) |
| cukà | 30.0 (gram) |
Cara nyiyapake
Zucchini dikupas saka kulit, dipotong dadi bunderan, dipanggang ing oven lan disigar. Gobis putih sing wis diiris digodhog nganti setengah mateng, ditambahake bawang bombay sing ditumis karo tomat lan digodhog nganti kol siap. Ing pungkasan stewing, nambah zucchini, mangsa karo cuka, uyah, mrico. Dispense 75-100 g saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| Protein | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| lemak | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| Karbohidrat | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 11% | 1000 g |
| Water | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, folat | 15.8 μg | 400 μg | 4% | 4.4% | 2532 g |
| Vitamin C, askorbik | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamin E, alpha tokoferol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, NO | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Kalsium, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Belerang, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Fosfor, P | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Klorin, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.4 μg | ~ | |||
| Bohr, B. | 32.7 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodin, aku | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 8.8% | 1250 g |
| Manganese, Mbak | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Tembaga, Cu | 13.9 μg | 1000 μg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Seng, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 7.1 g | maksimal 100 г |
Nilai energi yaiku 90,8 kkal.
Squash Cavier sugih ing vitamin lan mineral kayata: vitamin C - 16,7%, vitamin E - 16,7%, kalium - 17,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Kaviar zucchini PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Cara masak, isi kalori 90,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak kaviar Courgette, resep, kalori, nutrisi