A Beetroot utawa kaviar wortel
| bit | 750.0 (gram) |
| bawang bombay | 175.0 (gram) |
| pasta tomat | 275.0 (gram) |
| lenga kembang srengenge | 75.0 (gram) |
| cukà | 15.0 (gram) |
| gula | 12.0 (gram) |
Cara nyiyapake
Beets utawa wortel digodhog, dikupas lan disigar. Bawang disigar lan disigar, ing pungkasan sautéing ditambahake puree tomat. Sayuran sing disigar digabungake karo bawang bombay, rempah-rempah, cuka, gula ditambah, digawe panas lan adhem, 75-100 g saben porsi dirilis.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| Protein | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| lemak | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| Karbohidrat | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| Water | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 2% | 3883 g |
| Vitamin C, askorbik | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 g |
| Vitamin E, alpha tokoferol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 g |
| Kalsium, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 g |
| Magnesium, mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 g |
| Natrium, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 g |
| Belerang, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 g |
| Fosfor, P | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 g |
| Klorin, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 g |
| Lacak Unsur | |||||
| Aluminium, Al | 79 μg | ~ | |||
| Bohr, B. | 260.1 μg | ~ | |||
| Wanadium, V | 55.2 μg | ~ | |||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 g |
| Iodin, aku | 6.1 μg | 150 μg | 4.1% | 3.2% | 2459 g |
| Kobalt, Kab | 2.6 μg | 10 μg | 26% | 20.1% | 385 g |
| Manganese, Mbak | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 g |
| Tembaga, Cu | 127.1 μg | 1000 μg | 12.7% | 9.8% | 787 g |
| Molibdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 μg | ~ | |||
| Rubidium, Rb | 450.9 μg | ~ | |||
| Fluorin, F | 21.9 μg | 4000 μg | 0.5% | 0.4% | 18265 g |
| Krom, Kr | 16.2 μg | 50 μg | 32.4% | 25% | 309 g |
| Seng, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 12 g | maksimal 100 г |
Nilai energi yaiku 129,5 kkal.
Beetroot utawa kaviar wortel sugih ing vitamin lan mineral kayata: vitamin C - 16,6%, vitamin E - 21,3%, kalium - 19,2%, kobalt - 26%, mangan - 28,3%, tembaga - 12,7%, molibdenum - 11,3%, kromium - 32,4%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Beetroot utawa kaviar wortel PER 100 g
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Tags: Cara masak, isi kalori 129,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Beetroot utawa kaviar wortel, resep, kalori, nutrisi