Ingredients Hungarian Apricot Jam
| apricot | 1000.0 (gram) |
| gula | 1000.0 (gram) |
Cara nyiyapake
Sijine apricot sing mateng ing banyu sing nggodhok, ngadeg nganti nggodhok maneh, copot saka banyu, transfer menyang sieve, supaya banyu saluran lan adhem apricots, banjur gunakake piso kanggo mbusak kulit tipis saka woh, pindhah menyang mangkuk faience jero. , sprinkle saben lapisan karo gula granulated, nutup tutup lan sijine ing panggonan kang adhem. Dina sabanjuré, cook kanggo 20 menit, ngetang saka nggodhok. Tuangake menyang jar kaca lan kukus nganti 25 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| lemak | 0.04 g | 56 g | 0.1% | 140000 g | |
| Karbohidrat | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| Water | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kalsium, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silicon, Ya | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Natrium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Belerang, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosfor, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Klorin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Wanadium, V | 7.6 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Manganese, Mbak | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Tembaga, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Strontium, Sr. | 190.2 μg | ~ | |||
| Titan, sampeyan | 76.1 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Krom, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Seng, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г |
Nilai energi yaiku 241,5 kkal.
senggol aprikot Hungaria sugih ing vitamin lan mineral kayata: vitamin A - 66,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KOMPOSISI KALORI lan KIMIA saka RESEP senggol aprikot Hungaria saben 100 g
- 44 kCal
- 399 kCal
Tags: Cara masak, isi kalori 241,5 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak senggol aprikot Hungaria, resep, kalori, nutrisi