Qua Quince Jam
| pakewuh | 1000.0 (gram) |
| gula | 1200.0 (gram) |
| banyu | 2.0 (gandum) |
| asam lemon | 3.0 (gram) |
Cara nyiyapake
Potong quince dadi irisan, copot kamar wiji, pil. Kanggo panyimpenan sauntara, langsung lebokake irisan ing banyu asem (3 g asam sitrat saben 1 liter banyu). Tuangake kulit lan kamar winih ing banyu lan godhok nganti 20 menit. Saring duduh kaldu lan rebus iris quince ing nganti empuk. Adhem irisan, banjur celupake ing sirup gula sing wis umob (1200 g gula ing 2 sendhok banyu). Masak suwene 4 menit, turugake suwene 8 jam lan baleni masak kaping 2 maneh. Tambah asam sitrat ing pungkasan masak.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| Protein | 0.1 g | 76 g | 0.1% | 76000 g | |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Water | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamin PP, NO | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Kalsium, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Natrium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Fosfor, P | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.5 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 221,8 kkal.
KOMPOSISI KALORIUM lan KIMIA BAHAN RESEP Quince jam PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 221,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak jem, resep, kalori, nutrisi