Soupa Sup Kubis saben dina 1-134
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Protein | 0.9 g | 76 g | 1.2% | 6.3% | 8444 g |
| lemak | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Karbohidrat | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Water | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| beta Karoten | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 g |
| Natrium, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 g |
| Fosfor, P | 76 mg | 800 mg | 9.5% | 50% | 1053 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.2 g | maksimal 18.7 г |
Nilai energi yaiku 19 kkal.
Tags: Cara masak, isi kalori 19 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak sup kubis saben dina kanggo 1-134, resep, kalori, nutrisi