Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Protein | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| lemak | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| Water | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Vitamin C, askorbik | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin RR, ora | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| Makronutrien | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Belerang, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Lacak unsur | |||||
| Wesi, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.63 g | maks 18.7 g | |||
| Asam lemak tak jenuh tunggal | 2 g | min 16.8 g | 11.9% | 9.2% | |
| Asam lemak polimaturaturasi | 0.46 g | saka 11.2 nganti 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linolik | 0.08 g | ~ | |||
| 18: 3 Linolen | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.01 g | saka 0.9 nganti 3.7 g | 1.1% | 0.8% | |
| Omega-6 asam lemak | 0.08 g | saka 4.7 nganti 16.8 g | 1.7% | 1.3% |
Nilai energi yaiku 130 kkal.
Bear kutub (putih) (AK) sugih karo vitamin lan mineral kaya: vitamin B2 - 31,8%, vitamin PP - 20%, zat besi - 33,9%
- vitamin B2 melu reaksi reduksi oksidasi, ningkatake resepsi warna kanthi analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, pelanggaran cahya lan penglihatan sore.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, nyedhiyakake reaksi reaksi redoks lan aktivasi peroksidasi. Konsumsi sing ora cukup nyebabake anemia hypochromic, myoglobinuria atony saka otot balung, lemes, kardiomiopati, gastritis atropik.
Pandhuan lengkap panganan sing paling sehat sing bisa dideleng ing aplikasi kasebut.
Tags: kalori 130 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang Bearing kutub (putih) (AK) kalori, kalori, khasiat beruang kutub (putih) (AK)