Isi kalori
| Bubur (digodhog ing banyu) | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Bubur gandum (saka gandum) | 105 | 2.4 | 4 | 14.8 |
| Bubur kacang polong | 130 | 10.5 | 0.8 | 20.4 |
| Bubur gandum | 101 | 3 | 3.4 | 14.6 |
| Bubur waluh | 87 | 2.1 | 1.7 | 15.7 |
| Bubur Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Bubur barley mutiara | 135 | 2.9 | 3.5 | 22.9 |
| Sereal gandum | 153 | 4.4 | 3.6 | 25.7 |
| Bubur gedang | 109 | 2.8 | 3.4 | 16.8 |
| Nasi bubur | 144 | 2.4 | 3.5 | 25.8 |
| Gandum bubur | 96 | 2.1 | 2.9 | 15.3 |
Ing tabel ing ngisor iki, nilai sing disorot sing ngluwihi rata-rata 20% tingkat vitamin (mineral) - 250 gram sereal iki bakal nyedhiyakake setengah sarat saben dina. Digaris ngisor nilai sing disorot, sing antara 10% nganti 20% saka saben dina vitamin (mineral).
Kandhutan vitamin ing sereal:
| Bubur (digodhog ing banyu) | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin e | Vitamin PP |
| Bubur gandum (saka gandum) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Bubur kacang polong | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Bubur gandum | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Bubur waluh | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Bubur Semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Bubur barley mutiara | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Sereal gandum | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Bubur gedang | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Nasi bubur | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Gandum bubur | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Kandhungan sereal mineral:
| Bubur (digodhog ing banyu) | Kalium | calcium | Magnesium | fosfor | Sodium | Iron |
| Bubur gandum (saka gandum) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 .g |
| Bubur kacang polong | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Bubur gandum | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 .g |
| Bubur waluh | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Bubur Semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 .g |
| oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 .g |
| Bubur barley mutiara | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 .g |
| Sereal gandum | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Bubur gedang | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 .g |
| Nasi bubur | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 .g |
| Gandum bubur | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 .g |