Paragraf
- Panganan sing paling dhuwur ing VITAMIN A:
- Deleng dhaptar produk lengkap
- Vitamin A ing produk susu:
- Vitamin A ing endhog lan produk endhog:
- Vitamin a ing daging, iwak, panganan laut:
- Vitamin A ing woh-wohan, woh-wohan lan woh-wohan sing garing:
- Vitamin a ing sayuran lan sayuran ijo:
- Vitamin sing ana ing sajian siap lan resep:
Retinol sing padha - standar sing diadopsi kanggo gampang ngukur dosis vitamin A, kompleks larut lemak Retinol (vitamin A) lan beta-karoten (provitamin A). Coba waca jumlah Retinol ing produk panganan lan Retinol sing dibentuk ing awak saka beta carotene (Retinol 1мкг beta-carotene sing padha karo 6мкг) Ing tabel kasebut, diadopsi dening rata-rata kebutuhan saben dina vitamin A yaiku 1,000 mikrogram. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin A.
Panganan sing paling dhuwur ing VITAMIN A:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Minyak iwak (ati cod) | 25000 .g | 2500% |
| Ati daging sapi | 8367 mcg | 837% |
| Wortel | 2000 mcg | 200% |
| Rowan abang | 1500 mcg | 150% |
| Kukul | 1200 mikrogram | 120% |
| Parsley (ijo) | 950 mcg | 95% |
| Wêdhah endhog | 950 mcg | 95% |
| Kuningan ndog | 925 .g | 93% |
| Celery (ijo) | 750 mcg | 75% |
| Dill (sayuran ijo) | 750 mcg | 75% |
| Bayam (sayuran ijo) | 750 mcg | 75% |
| Mentega lebur | 667 mcg | 67% |
| Lenga krim legi ora legi | 653 .g | 65% |
| Apricot garing | 583 .g | 58% |
| Apricot | 583 .g | 58% |
| Butiran ireng kaviar | 550 mcg | 55% |
| Godhong dandelion (sayuran ijo) | 508 .g | 51% |
| Endhog puyuh | 483 mcg | 48% |
| Kaviar abang kaviar | 450 mcg | 45% |
| Butter | 450 mcg | 45% |
| briar | 434 .g | 43% |
| Sorrel (sayuran ijo) | 417 .g | 42% |
| brokoli | 386 mcg | 39% |
| Bubuk krim 42% | 377 .g | 38% |
| Jus wortel | 350 mcg | 35% |
| Cress (sayuran ijo) | 346 .g | 35% |
| Cilantro (ijo) | 337 .g | 34% |
| Bawang ijo (pena) | 333 mcg | 33% |
| Leek | 333 mcg | 33% |
| Keju "Camembert" | 303 .g | 30% |
| Keju Swiss 50% | 300 mcg | 30% |
| Salad (sayuran ijo) | 292 .g | 29% |
| Keju "Rusia" 50% | 288 .g | 29% |
| Keju "Roquefort" 50% | 278 .g | 28% |
| Keju Cheddar 50% | 277 mcg | 28% |
| Krim 35% | 270 mcg | 27% |
| Apricot | 267 mcg | 27% |
| Basil (ijo) | 264 mcg | 26% |
| Endhog pitik | 260 mcg | 26% |
| Keju "Poshehonsky" 45% | 258 .g | 26% |
| Krim asem 30% | 255 mcg | 26% |
| Laut buckthorn | 250 mcg | 25% |
| Mrico manis (Bulgaria) | 250 mcg | 25% |
| Waluh | 250 mcg | 25% |
Deleng dhaptar produk lengkap
| Daging sapi ginjel | 242 .g | 24% |
| Keju "Gollandskiy" 45% | 238 .g | 24% |
| Keju "Adygeysky" | 222 mcg | 22% |
| Jus aprikot | 217 .g | 22% |
| Keju Parmesan | 207 .g | 21% |
| aronia | 200 mcg | 20% |
| Persimmon | 200 mcg | 20% |
| Krim asem 25% | 183 .g | 18% |
| Kue roti pendek karo krim | 182 .g | 18% |
| Fern | 181 mcg | 18% |
| Keju (saka susu sapi) | 180 mcg | 18% |
| Krim roti lapis (tabung) | 174 .g | 17% |
| Quince | 167 mcg | 17% |
| Peach garing | 167 mcg | 17% |
| Keju Gouda | 165 mcg | 17% |
| Keju "Rusia" | 163 .g | 16% |
| Krim 20% | 160 mcg | 16% |
| Krim asem 20% | 160 mcg | 16% |
| Krim 25% | 158 mikrogram | 16% |
| cloudberry | 150 mcg | 15% |
| Keju "Sosis" | 150 mcg | 15% |
| Bubuk susu 25% | 147 mcg | 15% |
| Jamur Chanterelle | 142 g | 14% |
| Susu garing 15% | 133 mcg | 13% |
| Tomat (tomat) | 133 mcg | 13% |
| Cookie butter | 132 mcg | 13% |
| Keju “Suluguni” | 128 .g | 13% |
| Keju Feta | 125 mcg | 13% |
| Krim kental nganggo gula 19% | 120 mcg | 12% |
| Keju 18% (kandel) | 110 mcg | 11% |
| Krim asem 15% | 107 .g | 11% |
| Halibut | 100 mcg | 10% |
| Es krim | 94 mcg | 9% |
| Kresam lemak 27.7% lemak | 88 mcg | 9% |
| Oyster | 85 mcg | 9% |
| Peach | 83 mcg | 8% |
| Asparagus (ijo) | 83 mcg | 8% |
| Daging (pitik) | 72 mcg | 7% |
| Kue spons karo krim protein | 69 ICG | 7% |
| Kacang polong ijo (seger) | 67 mcg | 7% |
| melon | 67 mcg | 7% |
| Kacang polong (kacang-kacangan) | 67 mcg | 7% |
| Krim 10% | 65 mcg | 7% |
| Krim asem 10% | 65 mcg | 7% |
| Keju 11% | 65 mcg | 7% |
| Es krim sundae | 62 mcg | 6% |
| Lantai Kaspia | 60 mcg | 6% |
| Kerang | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Susu wedhus | 57 mcg | 6% |
| Keju pondok 9% (kandel) | 55 mcg | 6% |
Vitamin A ing produk susu:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Asidofilus 3,2% | 22 mcg | 2% |
| Acidophilus dadi 3.2% manis | 22 mcg | 2% |
| Keju (saka susu sapi) | 180 mcg | 18% |
| Varenets yaiku 2.5% | 22 mcg | 2% |
| Yogurt 1.5% | 10 .g | 1% |
| Yoghurt woh 1.5% | 10 .g | 1% |
| Yogurt 3,2% | 22 mcg | 2% |
| Yogurt 3,2% manis | 22 mcg | 2% |
| Yogurt 6% | 33 mcg | 3% |
| Yogurt 6% manis | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (saka susu Mare) | 32 mcg | 3% |
| Massa curd yaiku lemak 16.5% | 50 mcg | 5% |
| Susu 1,5% | 10 .g | 1% |
| Susu 2,5% | 22 mcg | 2% |
| Susu 3.2% | 22 mcg | 2% |
| Susu 3,5% | 33 mcg | 3% |
| Susu wedhus | 57 mcg | 6% |
| Susu kental karo gula 5% | 28 mcg | 3% |
| Susu kental karo gula 8,5% | 47 mcg | 5% |
| Susu garing 15% | 133 mcg | 13% |
| Bubuk susu 25% | 147 mcg | 15% |
| Es krim | 94 mcg | 9% |
| Es krim sundae | 62 mcg | 6% |
| Yogurt 2.5% saka | 22 mcg | 2% |
| Yogurt 3,2% | 22 mcg | 2% |
| Ryazhenka 2,5% | 22 mcg | 2% |
| Ryazhenka 4% | 33 mcg | 3% |
| Susu panggang fermentasi 6% | 43 mcg | 4% |
| Krim 10% | 65 mcg | 7% |
| Krim 20% | 160 mcg | 16% |
| Krim 25% | 158 mikrogram | 16% |
| Krim 35% | 270 mcg | 27% |
| Krim 8% | 52 mcg | 5% |
| Krim kental nganggo gula 19% | 120 mcg | 12% |
| Bubuk krim 42% | 377 .g | 38% |
| Krim asem 10% | 65 mcg | 7% |
| Krim asem 15% | 107 .g | 11% |
| Krim asem 20% | 160 mcg | 16% |
| Krim asem 25% | 183 .g | 18% |
| Krim asem 30% | 255 mcg | 26% |
| Keju "Adygeysky" | 222 mcg | 22% |
| Keju "Gollandskiy" 45% | 238 .g | 24% |
| Keju "Camembert" | 303 .g | 30% |
| Keju Parmesan | 207 .g | 21% |
| Keju "Poshehonsky" 45% | 258 .g | 26% |
| Keju "Roquefort" 50% | 278 .g | 28% |
| Keju "Rusia" 50% | 288 .g | 29% |
| Keju “Suluguni” | 128 .g | 13% |
| Keju Feta | 125 mcg | 13% |
| Keju Cheddar 50% | 277 mcg | 28% |
| Keju Swiss 50% | 300 mcg | 30% |
| Keju Gouda | 165 mcg | 17% |
| Keju "Sosis" | 150 mcg | 15% |
| Keju "Rusia" | 163 .g | 16% |
| Kresam lemak 27.7% lemak | 88 mcg | 9% |
| Keju 11% | 65 mcg | 7% |
| Keju 18% (kandel) | 110 mcg | 11% |
| Keju 2% | 10 .g | 1% |
| Keju 4% | 31 mcg | 3% |
| Keju 5% | 33 mcg | 3% |
| Keju pondok 9% (kandel) | 55 mcg | 6% |
Vitamin A ing endhog lan produk endhog:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Kuningan ndog | 925 .g | 93% |
| Wêdhah endhog | 950 mcg | 95% |
| Endhog pitik | 260 mcg | 26% |
| Endhog puyuh | 483 mcg | 48% |
Vitamin a ing daging, iwak, panganan laut:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Roach | 20 mg | 2% |
| Salmon | 30 .g | 3% |
| Kaviar abang kaviar | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Butiran ireng kaviar | 550 mcg | 55% |
| Banjir | 15 .g | 2% |
| Pacar | 40 mg | 4% |
| Sprat Baltik | 40 mg | 4% |
| Lantai Kaspia | 60 mcg | 6% |
| Udang | 10 .g | 1% |
| Bream | 30 .g | 3% |
| Salmon Atlantik (salmon) | 40 mg | 4% |
| Kerang | 60 mcg | 6% |
| Pollock | 10 .g | 1% |
| capelin | 50 mcg | 5% |
| Daging (Turki) | 10 .g | 1% |
| Daging (terwelu) | 10 .g | 1% |
| Daging (pitik) | 72 mcg | 7% |
| Daging (pitik daging babi) | 40 mg | 4% |
| Cod | 15 .g | 2% |
| Kerapu | 40 mg | 4% |
| Kali Perch | 10 .g | 1% |
| Sturgeon | 60 mcg | 6% |
| Halibut | 100 mcg | 10% |
| Ati daging sapi | 8367 mcg | 837% |
| Haddock | 10 .g | 1% |
| Daging sapi ginjel | 242 .g | 24% |
| Kali kanker | 15 .g | 2% |
| Minyak iwak (ati cod) | 25000 .g | 2500% |
| Carp | 10 .g | 1% |
| Herring | 30 .g | 3% |
| Herring lemu | 30 .g | 3% |
| Herring ramping | 10 .g | 1% |
| Herring rednebelaya | 20 mg | 2% |
| Mackerel | 10 .g | 1% |
| minangka | 10 .g | 1% |
| Mackerel | 10 .g | 1% |
| Sudak | 10 .g | 1% |
| Cod | 10 .g | 1% |
| tuna | 20 mg | 2% |
| Kukul | 1200 mikrogram | 120% |
| Oyster | 85 mcg | 9% |
| Mburi | 10 .g | 1% |
| Pike | 10 .g | 1% |
Vitamin A ing woh-wohan, woh-wohan lan woh-wohan sing garing:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Apricot | 267 mcg | 27% |
| Quince | 167 mcg | 17% |
| Plum | 27 mcg | 3% |
| Watermelon | 17 mcg | 2% |
| Banana | 20 mg | 2% |
| Cherry | 17 mcg | 2% |
| melon | 67 mcg | 7% |
| BlackBerry | 17 mcg | 2% |
| Ara pepe | 13 mcg | 1% |
| Kiwi | 15 .g | 2% |
| gooseberry | 33 mcg | 3% |
| Apricot garing | 583 .g | 58% |
| Raspberry | 33 mcg | 3% |
| mango | 54 mcg | 5% |
| cloudberry | 150 mcg | 15% |
| nectarine | 17 mcg | 2% |
| Laut buckthorn | 250 mcg | 25% |
| Papaya | 47 mcg | 5% |
| Peach | 83 mcg | 8% |
| Peach garing | 167 mcg | 17% |
| Rowan abang | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| saluran | 17 mcg | 2% |
| Kismis abang | 33 mcg | 3% |
| Kismis ireng | 17 mcg | 2% |
| Apricot | 583 .g | 58% |
| Persimmon | 200 mcg | 20% |
| Cherry | 25 mcg | 3% |
| Prunes | 10 .g | 1% |
| briar | 434 .g | 43% |
Vitamin a ing sayuran lan sayuran ijo:
| jeneng Product | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Basil (ijo) | 264 mcg | 26% |
| brokoli | 386 mcg | 39% |
| sprouts Brussels | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Gobis, abang, | 17 mcg | 2% |
| Gobis | 16 mg | 2% |
| Cilantro (ijo) | 337 .g | 34% |
| Cress (sayuran ijo) | 346 .g | 35% |
| Godhong dandelion (sayuran ijo) | 508 .g | 51% |
| Bawang ijo (pena) | 333 mcg | 33% |
| Leek | 333 mcg | 33% |
| Wortel | 2000 mcg | 200% |
| Timun | 10 .g | 1% |
| Fern | 181 mcg | 18% |
| Mrico manis (Bulgaria) | 250 mcg | 25% |
| Parsley (ijo) | 950 mcg | 95% |
| Tomat (tomat) | 133 mcg | 13% |
| Rhubarb (sayuran ijo) | 10 .g | 1% |
| Turnip | 17 mcg | 2% |
| Salad (sayuran ijo) | 292 .g | 29% |
| Celery (ijo) | 750 mcg | 75% |
| Asparagus (ijo) | 83 mcg | 8% |
| Waluh | 250 mcg | 25% |
| Dill (sayuran ijo) | 750 mcg | 75% |
| Bayam (sayuran ijo) | 750 mcg | 75% |
| Sorrel (sayuran ijo) | 417 .g | 42% |
Vitamin sing ana ing sajian siap lan resep:
| Jenenge sajian | Kandhutan vitamin A ing 100g | Persentase syarat saben dinane |
| Cod ati (panganan kaleng) | 4400 .g | 440% |
| Wortel kaserol | 2060 .g | 206% |
| Wortel digodhog | 2002 mcg | 200% |
| Wortel Cutlets | 1920 .g | 192% |
| Mrico diiseni sayuran | 603 .g | 60% |
| Sup wortel wortel | 585 .g | 59% |
| Kue keju karo wortel | 478 dina | 48% |
| Cod godhok | 355 .g | 36% |
| Roti sayuran | 353 .g | 35% |
| Omelet | 300 mcg | 30% |
| Salad bawang ijo | 300 mcg | 30% |
| Tempel tomat | 300 mcg | 30% |
| Kentang zrazy | 287 .g | 29% |
| Sup puree bayam | 287 .g | 29% |
| Waluh digoreng | 282 mcg | 28% |
| Mayonise endhog | 280 .g | 28% |
| Waluh digodhog | 273 .g | 27% |
| Sayuran diiseni | 265 mcg | 27% |
| Panggang kue | 238 .g | 24% |
| Endhog goreng | 230 mcg | 23% |
| Bubur waluh | 212 mcg | 21% |
| Pancake waluh | 210 .g | 21% |
| Sprat asin karo bawang lan butter | 193 .g | 19% |
| Kue roti pendek karo krim | 182 .g | 18% |
| Salad tomat seger | 178 .g | 18% |
| Krim roti lapis (tabung) | 174 .g | 17% |
| Puding waluh | 172 mcg | 17% |
| Kue puff karo krim protein | 158 mikrogram | 16% |
| Waluh tumbuk | 158 mikrogram | 16% |
| Kaviar terong (dikemas kaleng) | 153 .g | 15% |
| Labu kaviar (dikemas kaleng) | 153 .g | 15% |
| Waluh diasinake | 135 mcg | 14% |
| Salad tomat seger karo mrico manis | 133 mcg | 13% |
| Cookie butter | 132 mcg | 13% |
| Cookie butter | 132 mcg | 13% |
| Sup karo sorrel | 132 mcg | 13% |
| Kue udhara nganggo krim | 129 mcg | 13% |
| Waluh puding | 122 .g | 12% |
| Salad tomat lan timun seger | 122 .g | 12% |
| Salad kembang kol | 110 mcg | 11% |
| Kacang almond | 110 mcg | 11% |
| Beetroot sup adhem | 107 .g | 11% |
| Salad saka kubis putih | 92 mcg | 9% |
| Salad salad | 85 mcg | 9% |
| Sayur sup | 73 g | 7% |
| Borsch saka Gobis seger lan kentang | 73 g | 7% |
| Sup kentang | 73 g | 7% |
| Cookie suwene | 72 mcg | 7% |
| Sup beras | 72 mcg | 7% |
| Sup saka sauerkraut | 70 mcg | 7% |
| Kubis sup | 70 mcg | 7% |
| Kue spons karo krim protein | 69 ICG | 7% |
| Biskuit | 68 mcg | 7% |
| Acar krasan | 68 mcg | 7% |
| Bun akeh kalori | 61 ICG | 6% |
| Iwak lele digodhog | 58 mcg | 6% |
| Sup gandum nganggo jamur | 58 mcg | 6% |
| Iwak lele digoreng | 56 mcg | 6% |
| Kacang sup | 56 mcg | 6% |
| Puding pari | 53 mcg | 5% |
| Rebus kobis | 52 mcg | 5% |
| Jam aprikot | 50 mcg | 5% |
| Kacang polong ijo (panganan kaleng) | 50 mcg | 5% |
| Bit Caviar | 50 mcg | 5% |
| Gobis dipanggang | 50 mcg | 5% |
Kaya sing bisa dideleng saka tabel ing ndhuwur, paling akeh vitamin A ditemokake ing ati kewan (total 4 gram minyak iwak nyedhiyakake kabutuhan saben dina kanggo vitamin), lan wortel. Saka panganan tanduran saliyane wortel, isi karotenoid sing dhuwur banget diamati ing awu gunung (67 gram nyedhiyakake kabutuhan saben dina), lan sayuran ijo - parsley, celery, dill, asparagus, bayem. Saka produk kewan kudu nyorot kuning endhog lan mentega.