Paragraf
- Panganan Dhuwur ing SODIUM:
- Deleng dhaptar produk lengkap
- Kandungan natrium ing iwak lan panganan laut:
- Isi sodium saka daging lan produk daging:
- Isi sodium ing produk susu:
- Isi sodium ing endhog lan produk endhog:
- Isi sodium saka sereal, produk sereal lan pulsa:
- Kandungan natrium kacang lan wiji:
- Kandhungan natrium sayuran lan sayuran:
- Isi natrium ing woh-wohan, woh-wohan garing, woh wohan beri:
Ing tabel kasebut, diadopsi kabutuhan sodium saben dina rata-rata, padha karo 1300 mg. Kolom "Persentase persyaratan saben dina" nuduhake persentase 100 gram produk sing memenuhi kebutuhan natrium saben dina.
Panganan Dhuwur ing SODIUM:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Salt | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Kaviar abang kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Butiran ireng kaviar | 1630 mg | 125% |
| Keju Parmesan | 1376 mg | 106% |
| Keju "Roquefort" 50% | 1300 mg | 100% |
| Keju "Sosis" | 1290 mg | 99% |
| Keju (saka susu sapi) | 1200 mg | 92% |
| Keju "Gollandskiy" 45% | 1100 mg | 85% |
| Keju “Suluguni” | 1050 mg | 81% |
| Keju "Rusia" | 1050 mg | 81% |
| Keju Feta | 917 mg | 71% |
| Keju "Poshehonsky" 45% | 860 mg | 66% |
| Keju Cheddar 50% | 850 mg | 65% |
| Keju Gouda | 819 mg | 63% |
| Keju "Rusia" 50% | 810 mg | 62% |
| Keju "Camembert" | 800 mg | 62% |
| Keju Swiss 50% | 750 mg | 58% |
Deleng dhaptar produk lengkap
| Udang | 540 mg | 42% |
| Rumput laut | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| Keju "Adygeysky" | 470 mg | 36% |
| Susu skim | 442 mg | 34% |
| Wêdhah endhog | 436 mg | 34% |
| Susu garing 15% | 424 mg | 33% |
| Bubuk susu 25% | 400 mg | 31% |
| Kue gula | 330 mg | 25% |
| Kerang | 290 mg | 22% |
| Buku | 268 mg | 21% |
| Daging sapi ginjel | 218 mg | 17% |
| Bubuk krim 42% | 201 mg | 15% |
| Celery (ijo) | 200 mg | 15% |
| Protein endhog | 189 mg | 15% |
| Wiji kembang srengenge (wiji kembang srengenge) | 160 mg | 12% |
| Butter Margarine | 154 mg | 12% |
| Peach garing | 141 mg | 11% |
| Susu coklat | 136 mg | 10% |
| Endhog pitik | 134 mg | 10% |
| Susu kental karo gula 5% | 130 mg | 10% |
| Susu kental karo gula 8,5% | 130 mg | 10% |
| Susu kental kanthi gula sedheng | 130 mg | 10% |
| Krim kental nganggo gula 19% | 125 mg | 10% |
| Sprat Baltik | 120 mg | 9% |
| Kali kanker | 120 mg | 9% |
| grapes | 117 mg | 9% |
| Endhog puyuh | 115 mg | 9% |
| Cumi-cumi | 110 mg | 8% |
| Ati daging sapi | 104 mg | 8% |
| Lantai Kaspia | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Herring lemu | 100 mg | 8% |
| Herring ramping | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Horseradish (ROOT) | 100 mg | 8% |
Kandungan natrium ing iwak lan panganan laut:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Roach | 60 mg | 5% |
| Salmon | 70 mg | 5% |
| Kaviar abang kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Butiran ireng kaviar | 1630 mg | 125% |
| Cumi-cumi | 110 mg | 8% |
| Banjir | 70 mg | 5% |
| Pacar | 60 mg | 5% |
| Sprat Baltik | 120 mg | 9% |
| Lantai Kaspia | 100 mg | 8% |
| Udang | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmon Atlantik (salmon) | 45 mg | 3% |
| Kerang | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Kerapu | 75 mg | 6% |
| Kali Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Kali kanker | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Herring lemu | 100 mg | 8% |
| Herring ramping | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| minangka | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| Sudak | 35 mg | 3% |
| Cod | 55 mg | 4% |
| tuna | 75 mg | 6% |
| Kukul | 70 mg | 5% |
| Oyster | 90 mg | 7% |
| Mburi | 75 mg | 6% |
| Pike | 40 mg | 3% |
Isi sodium saka daging lan produk daging:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Daging (domba) | 80 mg | 6% |
| Daging (daging sapi) | 65 mg | 5% |
| Daging (Turki) | 90 mg | 7% |
| Daging (terwelu) | 57 mg | 4% |
| Daging (pitik) | 70 mg | 5% |
| Daging (daging babi lemu) | 47 mg | 4% |
| Daging (daging babi) | 58 mg | 4% |
| Daging (pitik daging babi) | 70 mg | 5% |
| Ati daging sapi | 104 mg | 8% |
| Daging sapi ginjel | 218 mg | 17% |
Isi sodium ing produk susu:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Susu acididil 1% | 53 mg | 4% |
| Asidofilus 3,2% | 53 mg | 4% |
| Acidophilus dadi 3.2% manis | 53 mg | 4% |
| Asidofilus sedheng lemak | 53 mg | 4% |
| Keju (saka susu sapi) | 1200 mg | 92% |
| Varenets yaiku 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yoghurt woh 1.5% | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% manis | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% manis | 50 mg | 4% |
| Yogurt 1% | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir kurang lemak | 52 mg | 4% |
| Koumiss (saka susu Mare) | 34 mg | 3% |
| Susu Mare kurang lemak (saka susu sapi) | 50 mg | 4% |
| Massa curd yaiku lemak 16.5% | 41 mg | 3% |
| Susu 1,5% | 50 mg | 4% |
| Susu 2,5% | 50 mg | 4% |
| Susu 3.2% | 50 mg | 4% |
| Susu 3,5% | 50 mg | 4% |
| Susu wedhus | 50 mg | 4% |
| Susu rendah gajih | 52 mg | 4% |
| Susu kental karo gula 5% | 130 mg | 10% |
| Susu kental karo gula 8,5% | 130 mg | 10% |
| Susu kental kanthi gula sedheng | 130 mg | 10% |
| Susu garing 15% | 424 mg | 33% |
| Bubuk susu 25% | 400 mg | 31% |
| Susu skim | 442 mg | 34% |
| Es krim | 50 mg | 4% |
| Es krim sundae | 50 mg | 4% |
| Kupu-kupu | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% saka | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt kurang lemak | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Susu panggang fermentasi 6% | 50 mg | 4% |
| Krim 10% | 40 mg | 3% |
| Krim 20% | 35 mg | 3% |
| Krim 25% | 35 mg | 3% |
| Krim 35% | 31 mg | 2% |
| Krim 8% | 41 mg | 3% |
| Krim kental nganggo gula 19% | 125 mg | 10% |
| Bubuk krim 42% | 201 mg | 15% |
| Krim asem 10% | 50 mg | 4% |
| Krim asem 15% | 40 mg | 3% |
| Krim asem 20% | 35 mg | 3% |
| Krim asem 25% | 35 mg | 3% |
| Krim asem 30% | 32 mg | 2% |
| Keju "Adygeysky" | 470 mg | 36% |
| Keju "Gollandskiy" 45% | 1100 mg | 85% |
| Keju "Camembert" | 800 mg | 62% |
| Keju Parmesan | 1376 mg | 106% |
| Keju "Poshehonsky" 45% | 860 mg | 66% |
| Keju "Roquefort" 50% | 1300 mg | 100% |
| Keju "Rusia" 50% | 810 mg | 62% |
| Keju “Suluguni” | 1050 mg | 81% |
| Keju Feta | 917 mg | 71% |
| Keju Cheddar 50% | 850 mg | 65% |
| Keju Swiss 50% | 750 mg | 58% |
| Keju Gouda | 819 mg | 63% |
| Keju sing kurang lemak | 41 mg | 3% |
| Keju "Sosis" | 1290 mg | 99% |
| Keju "Rusia" | 1050 mg | 81% |
| Kresam lemak 27.7% lemak | 33 mg | 3% |
| Keju 11% | 41 mg | 3% |
| Keju 18% (kandel) | 41 mg | 3% |
| Keju 2% | 35 mg | 3% |
| Keju 4% | 41 mg | 3% |
| Keju 5% | 41 mg | 3% |
| Keju pondok 9% (kandel) | 41 mg | 3% |
| Kari | 44 mg | 3% |
Isi sodium ing endhog lan produk endhog:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Protein endhog | 189 mg | 15% |
| Kuningan ndog | 51 mg | 4% |
| Wêdhah endhog | 436 mg | 34% |
| Endhog pitik | 134 mg | 10% |
| Endhog puyuh | 115 mg | 9% |
Isi sodium saka sereal, produk sereal lan pulsa:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 27 mg | 2% |
| Kacamata | 35 mg | 3% |
| Gandum gandum | 17 mg | 1% |
| Gabah | 12 mg | 1% |
| Gandum gandum | 15 mg | 1% |
| Jagung manis | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Tepung gandum | 21 mg | 2% |
| Tepung gandum (gandum) | 23 mg | 2% |
| Glepung beras | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Gandum (gandum) | 37 mg | 3% |
| Beras (gandum) | 30 mg | 2% |
| Kacang buncis (gandum) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentil (gandum) | 55 mg | 4% |
| Gandum (gandum) | 32 mg | 2% |
Kandungan natrium kacang lan wiji:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Peanuts | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Wiji kembang srengenge (wiji kembang srengenge) | 160 mg | 12% |
Kandhungan natrium sayuran lan sayuran:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Jahe (oyot) | 13 mg | 1% |
| Gobis | 13 mg | 1% |
| brokoli | 33 mg | 3% |
| Gobis Savoy | 20 mg | 2% |
| Cilantro (ijo) | 46 mg | 4% |
| Cress (sayuran ijo) | 14 mg | 1% |
| Godhong dandelion (sayuran ijo) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Wortel | 21 mg | 2% |
| Rumput laut | 520 mg | 40% |
| Parsley (ijo) | 34 mg | 3% |
| Lobak ireng | 13 mg | 1% |
| Turnip | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Celery (ijo) | 200 mg | 15% |
| Celery (oyot) | 77 mg | 6% |
| Dill (sayuran ijo) | 43 mg | 3% |
| Horseradish (ROOT) | 100 mg | 8% |
| Bawang putih | 17 mg | 1% |
| Bayam (sayuran ijo) | 24 mg | 2% |
| Sorrel (sayuran ijo) | 15 mg | 1% |
Isi natrium ing woh-wohan, woh-wohan garing, woh wohan beri:
| jeneng Product | Kandungan natrium ing 100g | Persentase syarat saben dinane |
| Quince | 14 mg | 1% |
| Plum | 17 mg | 1% |
| Nanas | 24 mg | 2% |
| Orange | 13 mg | 1% |
| Watermelon | 16 mg | 1% |
| Banana | 31 mg | 2% |
| Anggur | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| jeruk bali | 13 mg | 1% |
| Woh pir | 14 mg | 1% |
| melon | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| Strawberries | 18 mg | 1% |
| grapes | 117 mg | 9% |
| Anjir seger | 18 mg | 1% |
| gooseberry | 23 mg | 2% |
| Apricot garing | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Peach | 30 mg | 2% |
| Peach garing | 141 mg | 11% |
| saluran | 18 mg | 1% |
| Kismis abang | 21 mg | 2% |
| Kismis ireng | 32 mg | 2% |
| Apricot | 17 mg | 1% |
| tanggal | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| Apples | 26 mg | 2% |
| Apel pepe | 12 mg | 1% |