Isi vitamin B1 ing panganan (tabel)

Ing tabel kasebut, diadopsi kanthi rata-rata kabutuhan vitamin B1 saben dina yaiku 1.5 mg. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin B1 (tiamin).

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Panganan sing paling dhuwur ing VITAMIN B1:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Wiji kembang srengenge (wiji kembang srengenge)	1.84 mg	123%
Sesame	1.27 mg	85%
Oat bran	1.17 mg	78%
Kedhele (gandum)	0.94 mg	63%
Kacang polong (shelled)	0.9 mg	60%
Pistachios	0.87 mg	58%
Bunga matahari halva	0.8 mg	53%
Gandum bran	0.75 mg	50%
Peanuts	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Kaviar abang kaviar	0.55 mg	37%
Daging (daging babi)	0.52 mg	35%
Cashews	0.5 mg	33%
Kacang buncis (gandum)	0.5 mg	33%
Lentil (gandum)	0.5 mg	33%
Kacamata	0.49 mg	33%
Gandum (gandum)	0.47 mg	31%
Hazelnuts	0.46 mg	31%
Oat flakes "Hercules"	0.45 mg	30%
Gandum (gandum, macem-macem empuk)	0.44 mg	29%
Rye (gandum)	0.44 mg	29%
Soba (unground)	0.43 mg	29%
Soba (groats)	0.42 mg	28%
Groats hulled millet (polesan)	0.42 mg	28%
Gandum gandum gandum	0.42 mg	28%
Wallpaper Tepung	0.41 mg	27%
Kacang pinus	0.4 mg	27%
Glepung gandum	0.4 mg	27%
Daging (daging babi lemu)	0.4 mg	27%
Walnut	0.39 mg	26%
Daging sapi ginjel	0.39 mg	26%
durian	0.37 mg	25%
Tepung gandum kelas 2	0.37 mg	25%
Gandum (gandum, kelas atos)	0.37 mg	25%

Deleng dhaptar produk lengkap

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Kandhutan vitamin B1 ing kacang lan wiji:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Peanuts	0.74 mg	49%
Walnut	0.39 mg	26%
Acorns, pepe	0.15 mg	10%
Kacang pinus	0.4 mg	27%
Cashews	0.5 mg	33%
Sesame	1.27 mg	85%
Almonds	0.25 mg	17%
Wiji kembang srengenge (wiji kembang srengenge)	1.84 mg	123%
Pistachios	0.87 mg	58%
Hazelnuts	0.46 mg	31%

Isi vitamin B1 ing sereal, produk sereal lan pulsa:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Kacang polong (shelled)	0.9 mg	60%
Kacang polong ijo (seger)	0.34 mg	23%
Gandum (gandum)	0.3 mg	20%
Soba (groats)	0.42 mg	28%
Soba (unground)	0.43 mg	29%
Grits jagung	0.13 mg	9%
semolina	0.14 mg	9%
Kacamata	0.49 mg	33%
Gandum Mutiara	0.12 mg	8%
Gandum gandum	0.3 mg	20%
Groats hulled millet (polesan)	0.42 mg	28%
Gabah	0.08 mg	5%
Gandum gandum	0.27 mg	18%
Jagung manis	0.2 mg	13%
Macaroni saka glepung kelas 1	0.25 mg	17%
Pasta saka glepung V / s	0.17 mg	11%
Glepung gandum	0.4 mg	27%
Tepung jagung	0.35 mg	23%
Tepung gandum	0.35 mg	23%
Tepung gandum (gandum)	0.22 mg	15%
Glepung gandum 1 kelas	0.25 mg	17%
Tepung gandum kelas 2	0.37 mg	25%
Glepung	0.17 mg	11%
Wallpaper Tepung	0.41 mg	27%
Rye gandum	0.35 mg	23%
Gandum gandum gandum	0.42 mg	28%
Wiji gandum wiji	0.17 mg	11%
Glepung beras	0.06 mg	4%
Chickpeas	0.08 mg	5%
Gandum (gandum)	0.47 mg	31%
Oat bran	1.17 mg	78%
Gandum bran	0.75 mg	50%
Gandum (gandum, macem-macem empuk)	0.44 mg	29%
Gandum (gandum, kelas atos)	0.37 mg	25%
Beras (gandum)	0.34 mg	23%
Rye (gandum)	0.44 mg	29%
Kedhele (gandum)	0.94 mg	63%
Kacang buncis (gandum)	0.5 mg	33%
Kacang polong (kacang-kacangan)	0.1 mg	7%
Oat flakes "Hercules"	0.45 mg	30%
Lentil (gandum)	0.5 mg	33%
Gandum (gandum)	0.33 mg	22%

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Isi vitamin B1 ing produk susu:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Susu acididil 1%	0.04 mg	3%
Asidofilus 3,2%	0.04 mg	3%
Acidophilus dadi 3.2% manis	0.04 mg	3%
Asidofilus sedheng lemak	0.04 mg	3%
Keju (saka susu sapi)	0.04 mg	3%
Varenets yaiku 2.5%	0.03 mg	2%
Yogurt 1.5%	0.03 mg	2%
Yoghurt woh 1.5%	0.03 mg	2%
Yogurt 3,2%	0.04 mg	3%
Yogurt 3,2% manis	0.03 mg	2%
Yogurt 6%	0.03 mg	2%
Yogurt 6% manis	0.03 mg	2%
Yogurt 1%	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Kefir kurang lemak	0.04 mg	3%
Koumiss (saka susu Mare)	0.02 mg	1%
Susu Mare kurang lemak (saka susu sapi)	0.02 mg	1%
Massa curd yaiku lemak 16.5%	0.03 mg	2%
Susu 1,5%	0.04 mg	3%
Susu 2,5%	0.04 mg	3%
Susu 3.2%	0.04 mg	3%
Susu 3,5%	0.04 mg	3%
Susu wedhus	0.05 mg	3%
Susu rendah gajih	0.04 mg	3%
Susu kental karo gula 5%	0.06 mg	4%
Susu kental karo gula 8,5%	0.06 mg	4%
Susu kental kanthi gula sedheng	0.06 mg	4%
Susu garing 15%	0.24 mg	16%
Bubuk susu 25%	0.27 mg	18%
Susu skim	0.3 mg	20%
Es krim	0.03 mg	2%
Es krim sundae	0.03 mg	2%
Kupu-kupu	0.03 mg	2%
Yogurt 1%	0.03 mg	2%
Yogurt 2.5% saka	0.03 mg	2%
Yogurt 3,2%	0.03 mg	2%
Yogurt kurang lemak	0.04 mg	3%
Ryazhenka 1%	0.02 mg	1%
Ryazhenka 2,5%	0.02 mg	1%
Ryazhenka 4%	0.02 mg	1%
Susu panggang fermentasi 6%	0.02 mg	1%
Krim 10%	0.03 mg	2%
Krim 20%	0.03 mg	2%
Krim 25%	0.02 mg	1%
Krim 35%	0.02 mg	1%
Krim 8%	0.03 mg	2%
Krim kental nganggo gula 19%	0.05 mg	3%
Bubuk krim 42%	0.25 mg	17%
Krim asem 10%	0.03 mg	2%
Krim asem 15%	0.03 mg	2%
Krim asem 20%	0.03 mg	2%
Krim asem 25%	0.02 mg	1%
Krim asem 30%	0.02 mg	1%
Keju "Adygeysky"	0.04 mg	3%
Keju "Gollandskiy" 45%	0.03 mg	2%
Keju "Camembert"	0.05 mg	3%
Keju Parmesan	0.04 mg	3%
Keju "Poshehonsky" 45%	0.03 mg	2%
Keju "Roquefort" 50%	0.03 mg	2%
Keju "Rusia" 50%	0.04 mg	3%
Keju “Suluguni”	0.06 mg	4%
Keju Feta	0.15 mg	10%
Keju Cheddar 50%	0.05 mg	3%
Keju Swiss 50%	0.05 mg	3%
Keju Gouda	0.03 mg	2%
Keju sing kurang lemak	0.04 mg	3%
Keju "Sosis"	0.04 mg	3%
Keju "Rusia"	0.02 mg	1%
Kresam lemak 27.7% lemak	0.03 mg	2%
Keju 11%	0.04 mg	3%
Keju 18% (kandel)	0.05 mg	3%
Keju 2%	0.04 mg	3%
Keju 4%	0.04 mg	3%
Keju 5%	0.04 mg	3%
Keju pondok 9% (kandel)	0.04 mg	3%
Kari	0.04 mg	3%

Isi vitamin B1 ing endhog lan produk endhog:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Kuningan ndog	0.24 mg	16%
Wêdhah endhog	0.25 mg	17%
Endhog pitik	0.07 mg	5%
Endhog puyuh	0.11 mg	7%

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Kandhutan vitamin B1 ing daging, iwak lan panganan laut:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Roach	0.12 mg	8%
Salmon	0.2 mg	13%
Kaviar abang kaviar	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Butiran ireng kaviar	0.12 mg	8%
Cumi-cumi	0.18 mg	12%
Banjir	0.14 mg	9%
Pacar	0.33 mg	22%
Sprat Baltik	0.11 mg	7%
Lantai Kaspia	0.11 mg	7%
Udang	0.03 mg	2%
Bream	0.12 mg	8%
Salmon Atlantik (salmon)	0.23 mg	15%
Kerang	0.1 mg	7%
Pollock	0.11 mg	7%
capelin	0.03 mg	2%
Daging (domba)	0.08 mg	5%
Daging (daging sapi)	0.06 mg	4%
Daging (Turki)	0.05 mg	3%
Daging (terwelu)	0.12 mg	8%
Daging (pitik)	0.07 mg	5%
Daging (daging babi lemu)	0.4 mg	27%
Daging (daging babi)	0.52 mg	35%
Daging (pitik daging babi)	0.09 mg	6%
Cod	0.23 mg	15%
Kerapu	0.11 mg	7%
Kali Perch	0.06 mg	4%
Sturgeon	0.05 mg	3%
Halibut	0.05 mg	3%
Ati daging sapi	0.3 mg	20%
Haddock	0.09 mg	6%
Daging sapi ginjel	0.39 mg	26%
Kali kanker	0.15 mg	10%
Carp	0.13 mg	9%
Herring	0.12 mg	8%
Herring lemu	0.08 mg	5%
Herring ramping	0.08 mg	5%
Herring rednebelaya	0.02 mg	1%
Mackerel	0.12 mg	8%
minangka	0.19 mg	13%
Mackerel	0.17 mg	11%
Sudak	0.08 mg	5%
Cod	0.09 mg	6%
tuna	0.28 mg	19%
Kukul	0.1 mg	7%
Oyster	0.15 mg	10%
Mburi	0.12 mg	8%
Pike	0.11 mg	7%

Isi vitamin B1 ing woh, woh garing lan woh wohan beri:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Apricot	0.03 mg	2%
Avocado	0.06 mg	4%
Quince	0.02 mg	1%
Plum	0.02 mg	1%
Nanas	0.08 mg	5%
Orange	0.04 mg	3%
Watermelon	0.04 mg	3%
Banana	0.04 mg	3%
Anggur	0.05 mg	3%
Cherry	0.03 mg	2%
Garnet	0.04 mg	3%
jeruk bali	0.05 mg	3%
Woh pir	0.02 mg	1%
Pir garing	0.03 mg	2%
durian	0.37 mg	25%
melon	0.04 mg	3%
Strawberries	0.03 mg	2%
grapes	0.15 mg	10%
Anjir seger	0.06 mg	4%
Ara pepe	0.07 mg	5%
Kiwi	0.02 mg	1%
cranberry	0.02 mg	1%
Apricot garing	0.1 mg	7%
lemon	0.04 mg	3%
Raspberry	0.02 mg	1%
mango	0.03 mg	2%
Mandarin	0.08 mg	5%
cloudberry	0.06 mg	4%
nectarine	0.03 mg	2%
Laut buckthorn	0.03 mg	2%
Papaya	0.02 mg	1%
Peach	0.04 mg	3%
Peach garing	0.03 mg	2%
Jeruk bali	0.03 mg	2%
Rowan abang	0.05 mg	3%
saluran	0.06 mg	4%
Kismis ireng	0.03 mg	2%
Apricot	0.1 mg	7%
tanggal	0.05 mg	3%
Persimmon	0.02 mg	1%
Prunes	0.02 mg	1%
briar	0.05 mg	3%
Apples	0.03 mg	2%
Apel pepe	0.02 mg	1%

Kandhutan vitamin B1 ing sayuran lan sayuran ijo:

jeneng Product	Vitamin B1 ing 100gr	Persentase syarat saben dinane
Basil (ijo)	0.03 mg	2%
Eggplant	0.04 mg	3%
Rutabaga	0.05 mg	3%
Jahe (oyot)	0.02 mg	1%
Zucchini	0.03 mg	2%
Gobis	0.03 mg	2%
brokoli	0.07 mg	5%
sprouts Brussels	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Gobis, abang,	0.05 mg	3%
Gobis	0.04 mg	3%
Gobis Savoy	0.04 mg	3%
Cauliflower	0.1 mg	7%
Kentang	0.12 mg	8%
Cilantro (ijo)	0.07 mg	5%
Cress (sayuran ijo)	0.08 mg	5%
Godhong dandelion (sayuran ijo)	0.19 mg	13%
Bawang ijo (pena)	0.02 mg	1%
Leek	0.1 mg	7%
trikatuka	0.05 mg	3%
Wortel	0.06 mg	4%
Rumput laut	0.04 mg	3%
Timun	0.03 mg	2%
Fern	0.02 mg	1%
Parsnip (ROOT)	0.08 mg	5%
Mrico manis (Bulgaria)	0.08 mg	5%
Parsley (ijo)	0.05 mg	3%
Parsley (ROOT)	0.08 mg	5%
Tomat (tomat)	0.06 mg	4%
Lobak ireng	0.03 mg	2%
Turnip	0.05 mg	3%
Salad (sayuran ijo)	0.03 mg	2%
Beets	0.02 mg	1%
Celery (ijo)	0.02 mg	1%
Celery (oyot)	0.03 mg	2%
Asparagus (ijo)	0.1 mg	7%
Yerusalem artichoke	0.07 mg	5%
Waluh	0.05 mg	3%
Dill (sayuran ijo)	0.03 mg	2%
Horseradish (ROOT)	0.08 mg	5%
Bawang putih	0.08 mg	5%
Bayam (sayuran ijo)	0.1 mg	7%
Sorrel (sayuran ijo)	0.19 mg	13%

Kaya sing bisa dideleng saka tabel, luwih akeh vitamin B1 ditemokake ing kacang-kacangan lan wiji (wijen lan kembang srengenge), ing kacang-kacangan (kedele, kacang polong, lentil lan kacang buncis), ing sereal (oats lan soba), produk gandum, glepung, meal. , lan uga iwak ROE.