ana karbohidrat alon lan cepet… Alon - asale tanduran, kalebu. Karbohidrat cepet: mono- lan disakarida. Iki kalebu liyane.
Iki minangka tabel sing ngemot bobote karbohidrat total.
Daging sapi, Veal, Domba, Daging Babi, Korea, Basa Babi, Daging sapi, Sikil Daging Babi, Salo, Jantung, Ati Daging sapi, Kelinci, Geese, Bebek, Ayam, Duduh Pitik, daging Minyak sayur Wiski, Vodka, Cognac, Brandy, Rum, Tequila, Teh, kopi tanpa gula, banyu Mineral, Cuka abang anggur (1 sudu teh. Sendok) Iwak seger, beku (kali, segara), Udang, kaviar Ireng, Kaviar abang | |
| 0,1 - 1 | Endhog ing bentuk apa wae (potongan) 0,5 Keju sing beda biji 0,5 - 2, Keju pondhok panganan 1, Margarin 1 jamur 0,1, Morel 0,2, Mentega seger 0,5, Jamur madu seger 0,5, Ryzhiki 0,5, Putih 1, Jamur susu seger 1, Boletus, seger 1 Ramuan pedhes (1 sendok makan) 0,1, Horseradish (1 sendhok. Sendok) 0,4, Kapers (1 sendok makan) 0,4, Kayu Manis (1 sendhok teh) 0,5, Mrica cabai lemah (1 sdt) 0,5, Mustar (1 sendok makan) 0,5, Saus Tartar (1 sendok makan) 0,5, ROOT jahe (1 sendok makan) 0,8 Lobster 1, Rumput Laut 1 Anggur abang garing 1, Anggur putih garing 1, Cuka sari apel (1 sendok makan) 1, Kécap (1 sendok makan) 1 Daikon (lobak Cina) 1 |
| 1-3 | Chanterelles seger 1,5, Boletus 1,5, Russula 1,5 Ati pitik 1,5, Sosis "Dokter" 1,5, Sosis daging sapi 1,5, Sosis susu 1,5, Sosis daging babi 2, Saus daging (adhedhasar duduh kaldu, 1/4 cangkir) 3 Krangkep 2 Butter 1,3, Keju pondhok sing kurang lemak 1,8, Meja mayonis 2,6, keju pondok lemu 2,8, Krim 3 Bayam 2, Kaviar Beetroot 2, Lettuce godhong 2, Celery (sayuran ijo) 2, Kacang hijau 3, Lemon 3, Timun 3, Asparagus 3, Sore 3 Cuka anggur putih (1 sendok makan) 1,5, Cuka (1 sendok makan) 2,3, Saus barbekyu (1 sendhok) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Yogurt tanpa gula 3,5, Krim 4, Susu Pasteurisasi 4,7, Susu panggang 4,7 Bawang ijo 3,5, Jus tomat 3,5, Saos tomat (1/4 cangkir) 3,5, Tomat 4, Ketchup (1 sendok makan) 4, Waluh 4, Waluh 4, Cranberry 4, Lobak 4, Blackberry 4,5, Olives 5, Kaviar terong 5, Laut buckthorn 5, Terong 5, Kembang kol 5, Gobis putih 5, Gobis abang 5, Mrica ijo sing legi 5, Mrica abang sing legi 5, Turnip 5, Bawang Putih 5 Cumi-cumi 4, Kerang 5 Daging ing potongan roti 5 |
| 6-10 | Daging nganggo saos glepung 6, Iwak ing tomat 6, Tiram 7 Jamur putih, garing 7,5 Yoghurt manis 8,5 Cheremsha 6, Celery (oyot) 6, Katon 6,5, Kacang ijo 6,5, Lobak 6,5, Rutabaga 7, Klepon 7,5, Gobis Kohlrabi 8, Parsley (sayuran ijo) 8, Kacang buncis 8, Bawang Bawang 9, Parsley (ROOT) 10,5, Beet 9, Kacang pinus 10 Jus wortel 6, Cloudberry 6, Stroberi 6,5, Saus Cranberry (1 sendok makan) 6,5, Jeruk bali 6,5, Minangka kasunyatan 6,5, Wortel 7, Blueberry 7, Jus apel 7,5, Kismis abang 7,5, Kismis Ireng 7,5, Blueberry 8, Mandarin 8, Jus jeruk bali 8, Raspberry 8, Kismis putih 8, Lingonberry 8, Oranye 8, Limalas 8, Rowan 8,5, Gooseberry 9, Semangka 9, Abang 9, Jus jeruk nipis 9, Melon 9, Aprikot 9, Pir 9,5, Apel 9,5, Plumbon 9,5, Persik 9,5, Kiwi 10, Rosehip seger 10, Cherry 10, Ceri manis 10,5 |
| 11-15 | Jus plum nganggo pulp 11, Garut 11, Gambar 11, Rowan chokeberry 11, Nanas 11,5, Jus Cherry 11,5, Jus jeruk 12, Nektarin 13, Tanggal 13, Jus aprikot 14, Jus anggur 14, Jus delima 14, Anggur 15 Almonds 11, Wiji waluh 12, Kenari 12, Kacang kacang 15, Kemiri 15, Pistachio 15, Jagung 14,5 Mrica diiseni sayuran 11, Kacang polong ijo 12, Sup kubis ijo 12, Sup jamur 15 Boletus Garing 13, Boletus garing 14 Curd manis 15 Iwak ing potongan roti 12 Bir 250 g 12 |
| 16-20 | Kentang 16, Aku glepung 16, Sup sayur-sayuran 16, Sup tomat 17, Wiji Sunflower 18, Tempel Tomat 19, Klapa 20, Wiji wijen 20, Sup kacang polong 20 Omben-omben 60 g 18, Pir kompot 18, Compote Apple 19, Compote anggur 19 Es Krim Popsikel 20 |
| 21-30 | Banana 21, Compact apricot 21, Rosehip garing 21,5, kompote ceri 24, Kacang mete 25 Es krim 22, Woh es krim 25 |
| 31-50 | Rye roti 34, Roti diabetes 38, Roti Borodinsky 40, Rye kue 43, Roti gandum 43, Roti gandum 50 Bar curd sing gilap 32 Apel garing 45, Pir garing 49 Groat gandum 49, Groats "Hercules" 50, Kacang polong 50, Kacang buncis 46 Kue kacang almond 45, Kue spons 50 Coklat karo kacang 48, Coklat pait 50 |
| 51-70 | Riga roti 51, Roti mentega 51, Lavash Armenia 56, Bagel 58, Kue nganggo krim 62, Glepung gandum wiji 64, Waffles biasa 65, Krupuk krem 66, Tepung gandum, kelas siji 67, Pangatusan 68, Premium gandum 68, Mie endhog 68, Folder 69, Sedotan manis 69, Tepung jagung 70 Gandum gandum 62, Gandum (rampung) 65, Gandum mutiara 66, Gedang 66, grumbul gandum 66, Semolina 67 Candy Coklat 51, Uryuk 53, Coklat susu 54, Kuraga 55, Halwa 55, Susu kental 56, Prune 58, Senggol Apple 65, Kismis 66, Tanggal 68, Jaman 68, Lollipop 70 |
| > 70 | gabah 77-79, Pati 79-85, Marmalade 77,7, Muesli munggah 80 |