Bahan-bahan resep "Mrica diiseni karo sayuran"
- waluh 450
- Turki 820
- Markovka 164
- Bawang 110
- Tokoh 100
- Krim ora nguntungke 15% isi lemak 250 gram
- Tempel tomat 280 gram
- Mrica Bulgaria 600 gram
Nilai nutrisi sajian ”Mrica diiseni karo sayuran“ (saben 100 gram):
Kalori: 32.5 kkal
Bajing: 2.2 gr.
Lemak: 0.3 gr.
Karbohidrat: 5.1 gr.
Jumlah porsi: 1Bahan-bahan lan isi kalori saka resep ”Mrica sing diiseni karo sayuran»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| zucchini | pcs 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| kalkun (dhadha) | pcs 820 | 41000 | 7872 | 287 | 0 | 34440 |
| wortel | bêsik 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| bawang bombay | pcs 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| beras putih | pcs 100 | 5000 | 335 | 35 | 3945 | 17200 |
| krim asem 15% (kurang lemak) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| pasta tomat | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| mrica abang manis | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Total | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 porsi | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 gram | 100 | 2.2 | 0.3 | 5.1 | 32.5 |