Bahan resep “Bubur Oat Bran"
- gandum bran 40 gr.
- susu 1.5% - 150 ml.
Nilai nutrisi sajian "Bubur saka brambang gandum" (saben 100 gram):
Kalori: 102.1 kkal
Bajing: 6 gr.
Lemak: 2.8 gr.
Karbohidrat: 13.2 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep ”Bubur saka brambang gandum»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| bran oat | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| susu 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Total | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 porsi | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 gram | 100 | 6 | 2.8 | 13.2 | 102.1 |