.A Saus uap
| Saos dhasar putih | 900.0 (gram) |
| anggur putih garing | 100.0 (gram) |
| asam lemon | 1.0 (gram) |
| margarin | 70.0 (gram) |
Cara nyiyapake
Siapke kanthi cara sing padha karo saus kukus ing duduh kaldu daging (resep No. 538). Sajeni saus karo iwak rebus lan rebus
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| Protein | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| lemak | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| asam organik | 0.02 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g |
| Vitamin B9, folat | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin E, alpha tokoferol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g |
| Kalsium, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g |
| Natrium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g |
| Belerang, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Fosfor, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g |
| Klorin, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g |
| Lacak Unsur | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Wanadium, V | 6.2 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mbak | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g |
| Tembaga, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Pimpinan, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 36.4 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, sampeyan | 0.8 μg | ~ | |||
| Fluorin, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Krom, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Seng, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.1 g | maksimal 100 г |
Nilai energi yaiku 213,5 kkal.
Saus kukus sugih karo vitamin lan mineral kayata: vitamin E - 26,7%, vitamin PP - 13,7%, kromium - 55,2%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Saus Uap PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Cara masak, isi kalori 213,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Uap, resep, kalori, nutrisi