Bahan resep “Salad cumi lan timun"
- timun 366 g
- cumi godhog 200 g
- endhog 1
- 2 pethak pitik
- bawang bombay 30 gr
Nilai nutrisi sajian "Salad cumi lan timun" (saben 100 gram):
Kalori: 60.2 kkal
Bajing: 8.3 gr.
Lemak: 1.7 gr.
Karbohidrat: 2.5 gr.
Jumlah porsi: 4Bahan lan isi kalori resep ”Salad cumi lan timun»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| timun | 366 Art | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| cumi rebus | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endhog pitik (protein) | pcs 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| bawang bombay | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 porsi | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 gram | 100 | 8.3 | 1.7 | 2.5 | 60.2 |