Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Protein | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| lemak | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Karbohidrat | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Serat pemakanan | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Water | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamin B4, kolin | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamin B5, Pantotenat | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folat | 11 .g | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, kobalamin | 0.7 .g | 3 mg | 23.3% | 37% | 429 |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamin D, kalsium | 1 .g | 10 .g | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, ora | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| Makronutrien | |||||
| Kalium, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalsium, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Belerang, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Fosfor, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Minerals | |||||
| Wesi, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Tembaga, Cu | 206 .g | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Yen | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Seng, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 7.86 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.073 g | ~ | |||
| Asam partikel | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Asam glutamat | 0.34 g | ~ | |||
| Prolin | 0.103 g | ~ | |||
| serina | 0.098 g | ~ | |||
| tirosin | 0.062 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.24 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.379 g | min 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.836 g | saka 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linolik | 0.584 g | ~ | |||
| 18: 3 Linolen | 0.075 g | ~ | |||
| Omega-3 asam lemak | 0.075 g | saka 0.9 nganti 3.7 g | 8.3% | 13.2% | |
| Omega-6 asam lemak | 0.584 g | saka 4.7 nganti 16.8 g | 12.4% | 19.7% | |
| Bahan-bahan liyane | |||||
| kafein | 2 mg | ~ | |||
| Teobromin | 23 mg | ~ |
Nilai energi yaiku 63 kkal.
- tuwung = 243 g (153.1 kkal)
- fl oz = 30.6 g (19.3 kkal)
Soymilk, coklat, karo EXT. kalsium, vitamin A lan D sugih ing vitamins lan mineral kayata vitamin B2 - 14,6%, vitamin B12 - 23,3%, kalsium - 12.6%, lan tembaga - 20,6%
- vitamin B2 melu reaksi redoks, nyumbang kerentanan warna penganalisis visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kesehatan kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane karo hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat parsial utawa sekunder lan anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, lan kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 63 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka soymilk mbiyantu, coklat, karo EXT. calcium, vitamins A lan D, kalori, gizi, ono gunane saka soymilk, coklat, karo EXT. kalsium, vitamin A lan D