Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Protein | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbohidrat | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Serat pemakanan | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| Water | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 61 .g | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamin B4, kolin | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folat | 7 .g | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, kobalamin | 0.23 .g | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamin B12, ditambahake | 0.23 .g | ~ | |||
| Vitamin D, kalsium | 1 .g | 10 .g | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 .g | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, ora | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| Makronutrien | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalsium, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Natrium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Belerang, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| Minerals | |||||
| Wesi, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Tembaga, Cu | 199 .g | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Yen | 1.7 .g | 55 mcg | 3.1% | 7% | 3235 g |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 3.65 g | maks 100 g | |||
| Asam lemak polimaturaturasi | 0.036 g | saka 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linolik | 0.032 g | ~ | |||
| 18: 3 Linolen | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.004 g | saka 0.9 nganti 3.7 g | 0.4% | 0.9% | |
| Omega-6 asam lemak | 0.032 g | saka 4.7 nganti 16.8 g | 0.7% | 1.6% | |
| Bahan-bahan liyane | |||||
| kafein | 2 mg | ~ | |||
| Teobromin | 19 mg | ~ |
Nilai energi yaiku 44 kkal.
Kacang kedelai, coklat, nonfat, nganggo EXT. kalsium, vitamin A lan D sugih karo vitamin lan mineral kaya: kalsium - 11,6%, tembaga - 19,9%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, lan kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 44 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani soymilk, coklat, nonfat, karo EXT. kalsium, vitamins A lan D, kalori, gizi, sifat ono gunane saka soymilk, coklat, nonfat, karo EXT. kalsium, vitamin A lan D