Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Protein | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| lemak | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| Karbohidrat | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Serat pemakanan | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| Water | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitamin B4, kolin | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g |
| Vitamin B5, Pantotenat | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitamin B9, folat | 21 .g | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin D, kalsium | 0.7 .g | 10 .g | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 .g | ~ | |||
| Vitamin PP, ora | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| Makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Belerang, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| Minerals | |||||
| Wesi, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Manganese, Mbak | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Tembaga, Cu | 896 .g | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Yen | 24.8 .g | 55 mcg | 45.1% | 80.5% | 222 g |
| Seng, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 3.84 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| Lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.078 g | ~ | |||
| Asam partikel | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| Asam glutamat | 0.353 g | ~ | |||
| Prolin | 0.057 g | ~ | |||
| serina | 0.069 g | ~ | |||
| tirosin | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Sterol (sterol) | |||||
| Fitosterol | 4 mg | ~ | |||
| Kolesterol | 4 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.05 g | maks 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.07 g | min 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.034 g | saka 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linolik | 0.031 g | ~ | |||
| 18: 3 Linolen | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.003 g | saka 0.9 nganti 3.7 g | 0.3% | 0.5% | |
| Omega-6 asam lemak | 0.031 g | saka 4.7 nganti 16.8 g | 0.7% | 1.3% |
Nilai energi yaiku 56 kkal.
- potongan cangkir = 145 g (81.2 kkal)
- 4 jamur = 72 Gy (40.3 kkal)
Jamur Shiitake dimasak, tanpa uyah sugih karo vitamin lan mineral kaya vitamin B5 - 71,9%, tembaga - 89,6%, selenium - 45,1%, seng 11.1%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, lan ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam Pantotenat bisa nyebabake lesi kulit lan membran lendhut.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan ing awak manungsa, duwe efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung, lan ekstremitas), penyakit Kesan (kardiomiopati endemik), trombasthenia turun temurun.
- seng kalebu ing luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan ing regulasi ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, anane malformasi janin. Panaliten pungkasan nuduhake kemampuan dosis seng sing gedhe kanggo ngilangi panyerepan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 56 kcal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang jamur Shiitake sing migunani, dimasak, tanpa uyah, kalori, nutrisi, khasiat jamur Shiitake, dimasak tanpa uyah