Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Protein | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| lemak | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Karbohidrat | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Serat pemakanan | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| Water | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 11 .g | 900 mcg | 1.2% | 4% | 8182 g |
| beta Karoten | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 .g | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, kolin | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamin B5, Pantotenat | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folat | 18 .g | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, askorbik | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 .g | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, ora | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| Makronutrien | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Natrium, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Belerang, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| Minerals | |||||
| Wesi, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Mbak | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Tembaga, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Yen | 2.1 .g | 55 mcg | 3.8% | 12.7% | 2619 g |
| Seng, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 0.63 g | maks 100 g | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.023 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Asam lemak polimaturaturasi | 0.11 g | saka 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linolik | 0.04 g | ~ | |||
| 18: 3 Linolen | 0.071 g | ~ | |||
| Omega-3 asam lemak | 0.071 g | saka 0.9 nganti 3.7 g | 7.9% | 26.3% | |
| Omega-6 asam lemak | 0.04 g | saka 4.7 nganti 16.8 g | 0.9% | 3% |
Nilai energi yaiku 30 kkal.
- tuwung = 245 gram (73.5 kkal)
Kacang ijo Shellie, dikemas kaleng sugih ing vitamin lan mineral kaya mangan - 19,1%
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: Nilai kalori saka 30 kkal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis Shellie, kaleng, kalori, gizi, ono gunane saka kacang ijo Shellie, kaleng