Sa Sup saka sauerkraut
| banyu | 2000.0 (gram) |
| daging babi, 1 kategori | 300.0 (gram) |
| daging sapi, 1 kategori | 300.0 (gram) |
| Gobis putih, sauerkraut | 500.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| wortel | 1.0 (potongan) |
| uyah meja | 1.0 (sendok meja) |
| pasta tomat | 1.0 (sendok meja) |
| krim | 0.5 (gandum) |
| parsley | 2.0 (sendok meja) |
Cara nyiyapake
Rebus duduh kaldu daging babi lan daging sapi, tambahkan sauerkraut, masak nganti empuk. Nalika kubis sepele empuk, tambahkan wortel goreng lan bawang, uyah lan masak nganti mateng. Tambah tempel tomat, krim sing ora nguntungke lan sayur-sayuran sing wis disigar kanthi apik menyang sup sing wis rampung.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| Protein | 2 g | 76 g | 2.6% | 7% | 3800 g |
| lemak | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Karbohidrat | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| asam organik | 40.7 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Water | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamin C, askorbik | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamin D, kalsium | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NO | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalsium, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Natrium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfor, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Klorin, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Lacak Unsur | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Wanadium, V | 1.2 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Litium, Li | 0.08 μg | ~ | |||
| Manganese, Mbak | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Tembaga, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Pimpinan, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Yen | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Krom, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Seng, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г |
Nilai energi yaiku 37,2 kkal.
Kubis sup saka kubis sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, klorin - 27,5%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP RESEP Saka Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Cara masak, isi kalori 37,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis saka sauerkraut, resep, kalori, nutrisi