Bahan-bahan Salad desa
| kentang | 75.0 (gram) |
| jamur porcini | 25.0 (gram) |
| bawang bombay | 20.0 (gram) |
| Gobis putih, sauerkraut | 20.0 (gram) |
| Klamben salad | 20.0 (gram) |
Cara nyiyapake
Bobot kentang sing digodhog lan bobote jamur sing wis digodhog dituduhake. Kentang sing dikodhog rebus dipotong dadi irisan, disedhot sauerkraut. Godhok jamur seger, potong nganti irisan. Gabungke kentang, jamur lan Gobis sing wis disigar, rasakake nganggo klamben. Nalika preinan, sampeyan bisa dekorasi nganggo jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Protein | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| lemak | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| Karbohidrat | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| asam organik | 10.4 g | ~ | |||
| Serat Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folat | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Vitamin C, askorbik | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamin E, alpha tokoferol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| Niacin | 1.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Kalsium, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Natrium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Belerang, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Fosfor, P | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Klorin, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Lacak Unsur | |||||
| Aluminium, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Wanadium, V | 81.5 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodin, aku | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Kobalt, Kab | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Litium, Li | 42.1 μg | ~ | |||
| Manganese, Mbak | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Tembaga, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molibdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 356.4 μg | ~ | |||
| Fluorin, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Krom, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Seng, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.9 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г |
Nilai energi yaiku 113,7 kkal.
Salad pedesaan sugih karo vitamin lan mineral kayata: vitamin B5 - 12%, vitamin C - 17,6%, vitamin E - 19,3%, kalium - 19,2%, kobalt - 48%, kromium - 14%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Salad desa PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Cara masak, isi kalori 113,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad gaya desa, resep, kalori, nutrisi