Bahan salad Komi-Perm (saka sauerkraut karo daging)
| daging sapi, 1 kategori | 403.0 (gram) |
| Gobis putih, sauerkraut | 610.0 (gram) |
| bawang bombay | 100.0 (gram) |
| lenga kembang srengenge | 50.0 (gram) |
Cara nyiyapake
Dagingé wis digodhog, banjur dipotong dadi kubus 8X8 mm. Sauerkraut wis diurutake (dicuci nganggo banyu adhem, yen asem banget), diremas lan disigar kanthi alus. Bawang sing wis disiapake disigar sacukupe. Gabungke daging, kubis lan bawang, wenehi minyak sayur lan campuran.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Protein | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| lemak | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| Karbohidrat | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| Water | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B4, kolin | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Vitamin B12, kobalamin | 0.9 μg | 3 μg | 30% | 21% | 333 g |
| Vitamin C, askorbik | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g |
| Vitamin E, alpha tokoferol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g |
| Vitamin PP, NO | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g |
| Niacin | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g |
| Kalsium, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g |
| Natrium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g |
| Belerang, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g |
| Fosfor, P | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g |
| Klorin, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g |
| Lacak Unsur | |||||
| Aluminium, Al | 47.2 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g |
| Iodin, aku | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g |
| Kobalt, Kab | 3.2 μg | 10 μg | 32% | 22.4% | 313 g |
| Manganese, Mbak | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g |
| Tembaga, Cu | 79 μg | 1000 μg | 7.9% | 5.5% | 1266 g |
| Molibdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Pimpinan, Sn | 28.7 μg | ~ | |||
| Rubidium, Rb | 56.1 μg | ~ | |||
| Fluorin, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Krom, Kr | 3.3 μg | 50 μg | 6.6% | 4.6% | 1515 g |
| Seng, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.07 g | ~ | |||
| Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г |
Nilai energi yaiku 143 kkal.
Salad Permian Komi (saka sauerkraut karo daging) sugih ing vitamin lan mineral kayata: vitamin B12 - 30%, vitamin C - 21,7%, vitamin E - 15,3%, vitamin PP - 16,2%, kalium - 11,9%, fosfor - 12,6 %, kobalt - 32%, seng - 11,1%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Isi kalori lan KOMPOSISI KIMIA RESEP salad Komi-Perm (saka sauerkraut karo daging) saben 100 g
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Cara masak, isi kalori 143 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak salad Permian Komi (saka sauerkraut karo daging), resep, kalori, nutrisi