Bahan-bahan salad gaya Berlin
| timun acar | 200.0 (gram) |
| bit | 200.0 (gram) |
| oyod celery | 100.0 (gram) |
| mayonnaise | 200.0 (gram) |
| pasta tomat | 1.0 (sendok meja) |
Cara nyiyapake
Rebus bit lan celery, pil, potong kiub cilik, dicampur karo timun sing dicincang banjur tuang mayonise, saos tomat ditambahake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| lemak | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Karbohidrat | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| Water | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamin B4, kolin | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folat | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Vitamin C, askorbik | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamin E, alpha tokoferol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Natrium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Belerang, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Fosfor, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Klorin, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Lacak Unsur | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Wanadium, V | 16.5 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodin, aku | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mbak | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Tembaga, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Krom, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Seng, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г |
Nilai energi yaiku 219,7 kkal.
Salad Berlin sugih ing vitamin lan mineral kayata: vitamin E - 68,7%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIENS salad ala Berlin PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Cara masak, isi kalori 219,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak salad ala Berlin, resep, kalori, nutrisi