Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Steroid | |||||
| Fitosterol | 250 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.124 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 15.34 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.094 g | ~ | |||
| 16: 0 Palmitic | 10.41 g | ~ | |||
| Margasin 17-0 | 0.105 g | ~ | |||
| 18: 0 Stearin | 4.041 g | ~ | |||
| 20: 0 Arakinis | 0.335 g | ~ | |||
| 22: 0 | 0.355 g | ~ | |||
| Asam lemak tak jenuh tunggal | 21.701 g | min 16.8 г | 129.2% | 14.6% | |
| 16: 1 Palmitoleik | 0.123 g | ~ | |||
| 16: 1 pwt | 0.123 g | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g | ~ | |||
| 18: 1 pwt | 21.541 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.037 g | ~ | |||
| Asam lemak polimaturaturasi | 58.208 g | saka 11.2 kanggo 20.6 | 282.6% | 32% | |
| 18: 2 Linolik | 51.296 g | ~ | |||
| 18: 2 isomer campuran | 0.124 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 51.172 g | ~ | |||
| 18: 3 Linolen | 6.912 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.912 g | ~ | |||
| Omega-3 asam lemak | 6.912 g | saka 0.9 kanggo 3.7 | 186.8% | 21.1% | |
| Omega-6 asam lemak | 51.172 g | saka 4.7 kanggo 16.8 | 304.6% | 34.5% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak kedele sing wis ditapis kanggo industri panganan, kanggo wok lan gorengan ringan sugih ing vitamin lan mineral kayata: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: kandungan kalori 884 kkal, komposisi kimia, nilai gizi, vitamins, mineral, kok migunani Minyak kedelai olahan kanggo industri pangan, kanggo wajan lan gorengan ringan, kalori, nutrisi, sifat migunani Minyak kedelai olahan kanggo industri pangan, kanggo wajan lan nggoreng entheng